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Your body
You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.
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108 practicesTheme · Your nervous system
How long you have
Approach · Body based
If a practice feels like homework you are failing at, turn it into a game. Some feedback tools do this for you, bringing colour and birdsong to a grey screen as your heart rhythm settles.
Trying hard to relax is a trap. The effort keeps you keyed up, and then you have one more thing to be bad at. Play sidesteps that entirely. It is the…
You do not need other people to reach a settled state. Breath, a slow walk somewhere green, a cat asleep on your lap: all of them get you there.
The name social engagement system makes it sound as though company is the only door, which is bleak if you are isolated, and worse if people are the…
There is a listening programme that filters music into the range of the human voice, given in short sittings that add up to a few hours, to make speech easier for the body to take in.
It is delivered by a trained provider rather than downloaded and run at home, usually in small doses with a pause if things stir up. If you have…
This is given in small doses with pauses built in, and the pace is meant to bend around you. Ask for less if you need less.
There are shorter and longer versions, and versions without a human voice for people who find singing in a particular language hard to hear. A…
If your usual trouble is going blank, feeling unreal or watching yourself from a distance, this is the kind of work that tends to reach that.
When you are numb, techniques that ask you to notice what you feel in your body have very little to work with, because the noticing is the part that…
Some people end up fully flipped, awake until three in the morning and unable to surface until evening. That is genuinely hard to reset, and not for want of trying.
Ordinary sleep advice is not built for this. What tends to be needed is help with timing: light at the right hour, a plan to move the whole cycle in…
Trauma sleeplessness usually has two layers: night itself carries meaning, and the body's clock has moved. Both need attention.
If bad things happened at night, lying in the dark listening to every sound is not a bad habit, it is vigilance doing its job. Sleep advice alone…
When someone finally reaches somewhere safe, do not be surprised if they fall apart rather than bloom. Stay close through that part.
People who have lived on high alert often start grieving once the danger stops, and it can look like going backwards: more tears, more fear about the…