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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Treatment and medication remove filterStruggling right now remove filterBoth of us together remove filterClear all
How long you have
Five minutes 1Twenty minutes 1Longer 1
Who it is written for
A practitioner 3Me 2My husband or wife 2Someone I care about 1
Where you are right now · Struggling right now
Coping, mostly 5Struggling right now 3
On your own, or with someone · Both of us together
On my own 10Both of us together 3Involves someone else 3
Theme · Treatment and medication
Feelings and focus 8Systems for daily life 7Getting assessed and diagnosed 7Medication and how it works 6Reading, numbers and learning differences 5Emotions as signals 4Shame 4Treatment and medication 3When anger turns to harm 2Cool the body first 2Growing empathy 2When you go numb 2What ADHD actually is 1Touch and bodywork 1The moment before you snap 1Screens and attention 1Remembering to do it 1When everything feels flat 1Grounding and settling 1Facing it a step at a time 1Being seen and judged 1The cost of avoiding 1
When
When apart 1After a row 1Any ordinary day 1

Medication does not make somebody care more. It narrows the distance between meaning to do the thing and doing it, and that distance is exactly what the other person has been feeling as being let down.

It helps a couple enormously to have the right name for what has been happening. The intention was real every single time. What went missing was the…

Five minutesTreatment and medicationMedical and treatmentQur’an 48:17

Do not write off simply sitting with someone. When researchers looked into why dummy treatments helped, one of the things they kept finding was half an hour of a person's full attention.

Thirty minutes of someone listening properly to your difficulties is not filler around the real treatment. Across the talking therapies, who the…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 3:159

People who are sleeping properly, eating properly and moving a bit tend to want each other more. The unglamorous parts of life management run closer to the bedroom than either of you might expect.

It is worth saying out loud when desire has quietly gone from a marriage, because the usual explanations reach for something heavier: he has lost…

LongerTreatment and medicationMedical and treatmentQur’an 2:185

Looking for a whole subject rather than a single practice? Start from the nine areas.