Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesRituals of connection remove filterInvolves someone else remove filterComing and going remove filterClear all
Who it is written for
On your own, or with someone · Involves someone else
Theme · Rituals of connection
Treatment and medication 6Grounding and settling 4When everything feels flat 3Rituals of connection 3The cost of avoiding 3Help someone grieving 2Ask and say no well 2Facing it a step at a time 2Screens and attention 1When you use something to cope 1Medication and how it works 1Moving your body 1Exercise, food and other supports 1Practising under provocation 1Rebuild trust 1Affection and touch 1Your nervous system 1
When · Coming and going
Before you leave today, find your spouse and say goodbye properly, face to face.
Not a shout from the door. A real parting, a word about when you will be back.
When you come home today, find your spouse before anything else, and give a full minute.
Before the post, the phone, the fridge. Them first, with your eyes and attention.
Before you part in the morning, take two minutes to learn one thing happening in your partner's day.
A short chat and a warm goodbye at parting keeps you connected through the hours apart.
Looking for a whole subject rather than a single practice? Start from the nine areas.