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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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6 practices
Medication and how it works remove filterOn my own remove filterIn a change remove filterClear all
How long you have
A minute 1Five minutes 1Twenty minutes 4
Who it is written for
Me 6A practitioner 5Someone I care about 4
Where you are right now
Coping, mostly 3Getting ready for something 2Struggling right now 1
On your own, or with someone · On my own
On my own 6Involves someone else 6Both of us together 3
Theme · Medication and how it works
What ADHD actually is 12When everything feels flat 8Medication and how it works 6Getting assessed and diagnosed 4Systems for daily life 4Your nervous system 4Moving your body 3Bringing the future closer 3What anger actually is 2Self-compassion 2When you use something to cope 2Your sense of time 2Use your strengths 1Breathing 1Food, caffeine and fuel 1Equanimity and perspective 1Feelings and focus 1Making it stick 1Reading, numbers and learning differences 1Remembering to do it 1Shame and stigma 1Touch and bodywork 1Treatment and medication 1Treatment and medication 1Living with uncertainty 1Being seen and judged 1What you are actually defending 1
When · In a change
Any ordinary day 69Under stress 7In a change 6Coming and going 1

If you are living on campus, ask the pharmacist to split the month's supply across two labelled bottles. Then whichever one you are carrying has a valid prescription label on it.

Carrying a controlled medicine loose in a bag, or in an unlabelled tin, is a disciplinary and sometimes legal problem quite separate from any medical…

A minuteMedication and how it worksMedical and treatmentQur’an 42:38

Two products can hold the identical molecule and still behave differently in a person, because the difference lives in how fast the drug is released. A change of formulation is a real change, and it is a different thing from a change of drug.

The release pattern sets how high the level climbs, how quickly it gets there, and how long it holds. For stimulants that decides whether cover…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

Prescribers usually begin below the dose likely to work and build upwards. That means the first weeks can be underwhelming by design, and it is not the moment to decide the whole thing has failed.

Ask at the outset what the plan is: the starting dose, what it is being built towards, how quickly, and what you should be noticing at each step.…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 94:5

If you take a prescribed stimulant and your workplace tests, sort the paperwork before anyone asks. A labelled bottle and a short letter from your prescriber turn an alarming result into a filing matter.

Prescribed amphetamine shows up on a standard screen as amphetamine, because that is what it is. The test cannot tell the pharmacy from anything…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 12:67

Some settings simply suit an attention difficulty better. Expectations set out minute by minute, consequences that arrive the same day, a visible ladder to climb: military life often fits for exactly those reasons.

The point carries well beyond the army. When you are helping someone choose work, ask what the day actually looks like rather than what the job is…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 2:185

With many of these medicines the unpleasant part turns up on day one and the good part takes weeks. Knowing that in advance is most of what carries people across the gap.

The first fortnight can feel like a bad bargain, because it is one: you pay now for something that arrives later. Put a date in the diary two to four…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 94:5

Looking for a whole subject rather than a single practice? Start from the nine areas.