Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Notice the pattern and flex On my own Clear all

How long you have

A minute 2 Five minutes 1

Theme · Notice the pattern and flex

Your nervous system 108Medication and how it works 83 What anger actually is 83 The moment before you snap 76 Choosing your response 73 Get started 65 Systems for daily life 62 Grounding and settling 60 Equanimity and perspective 57 The fear underneath anger 57 Cool the body first 55 Your sense of time 52 Touch and bodywork 52 What ADHD actually is 49 Food, caffeine and fuel 49 Moving your body 48 Bringing the future closer 46 Exercise, food and other supports 44 When everything feels flat 44 Treatment and medication 43 Getting assessed and diagnosed 42 Feelings and focus 38 Staying regulated in conflict 36 Practising under provocation 36 Screens and attention 31 Shame and stigma 30 Making it stick 29 Breathing 28 Structure and routine 25 Treatment and medication 24 What worry does 24 Feeling from the inside 23 Tolerate distress 23 Being seen and judged 22 What you are actually defending 21 Remembering to do it 20 Growing empathy 20 When you use something to cope 19 Reading, numbers and learning differences 14 Fondness and admiration 13 Righteous anger and perfectionism 13 Obsessions and compulsions 13 Breaking the worry loop 13 Answering bids 13 Self-compassion 12 Emotions as signals 12 Question the thought 11 Facing it a step at a time 11 Knowing your partner 10 Shame 10 Use your strengths 9 Posture and how you carry yourself 8 Repair after rupture 8 Anger, alcohol and the body 8 Shared spiritual life 7 When anger turns to harm 7 Gratitude 7 Letting it out safely 4 Meaning after harm 4 Living with uncertainty 4 When you go numb 4 Working with anger 3 Let the wave come 3 Name what you feel 3 Notice the pattern and flex 3 Rebuilding trust 3 Rest and pacing 3 Safety and grounding 3 Act on your values 3 Your worth is not conditional 3 Calm the body 3 Face it gently 2 Find meaning 2 Get it out of your head 2 Your window of tolerance 2 Listen to the body 2 Work with your brain 2 Hold a boundary 2 Panic and the body 2 Rituals of connection 2 Care for yourself in loss 2 Patience and trust 2 Affection and touch 2 Ride the urge 2 The cost of avoiding 2 Keep the bond 2 Listening and understanding 1 Validate yourself and others 1

Ask what this moment actually needs, not what your habit wants. Match the response to the situation.

Health is flexibility: sometimes speak up, sometimes let go, chosen to fit, not fixed by habit.

A minuteNotice the pattern and flexDBT skillsQur’an 16:90

Two opposite things can both be true: I did my best, and I can do better. Hold both.

You do not have to choose one side of yourself. Wisdom often lives in holding both at once.

A minuteNotice the pattern and flexDBT skillsQur’an 42:40

Notice your repeating move under stress, please, withdraw, control, and name it. Naming loosens it.

The pattern runs you until you can see it. Once named, it becomes a choice, not a reflex.

Five minutesNotice the pattern and flexDBT skillsQur’an 59:18

Looking for a whole subject rather than a single practice? Start from the nine areas.