Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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3 practices

Notice the pattern and flex Clear all

How long you have

A minute 2 Five minutes 1

Theme · Notice the pattern and flex

Medication and how it works 177Your nervous system 120Systems for daily life 114What anger actually is 103Getting assessed and diagnosed 93 The moment before you snap 88 Choosing your response 81 Get started 74 Treatment and medication 71 Moving your body 71 Grounding and settling 71 Equanimity and perspective 68 Feelings and focus 66 Your sense of time 66 Touch and bodywork 65 Staying regulated in conflict 65 Cool the body first 65 What ADHD actually is 65 Screens and attention 62 Exercise, food and other supports 61 The fear underneath anger 61 Bringing the future closer 60 Food, caffeine and fuel 59 When everything feels flat 54 Practising under provocation 46 The cost of avoiding 44 Growing empathy 36 Structure and routine 36 Breathing 35 Shame and stigma 35 Reading, numbers and learning differences 34 What worry does 34 Making it stick 33 Treatment and medication 31 Emotions as signals 30 Being seen and judged 30 Remembering to do it 27 Tolerate distress 27 Feeling from the inside 25 Knowing your partner 25 Breaking the worry loop 24 When you use something to cope 24 Facing it a step at a time 24 What you are actually defending 24 Answering bids 24 Repair after rupture 19 Shame 19 Obsessions and compulsions 18 Shared spiritual life 17 Rebuilding trust 17 Righteous anger and perfectionism 17 Fondness and admiration 15 When anger turns to harm 15 Affection and touch 15 Rituals of connection 13 Listening and understanding 13 Posture and how you carry yourself 13 Self-compassion 12 Question the thought 11 Use your strengths 10 Gratitude 9 Anger, alcohol and the body 8 When you go numb 7 Rest and pacing 5 Living with uncertainty 5 Panic and the body 5 Safety and grounding 4 Meaning after harm 4 Letting it out safely 4 Calm the body 3 Notice the pattern and flex 3 Let the wave come 3 Working with anger 3 Act on your values 3 Your worth is not conditional 3 Name what you feel 3 Care for yourself in loss 2 Ask and say no well 2 Ride the urge 2 Patience and trust 2 Validate yourself and others 2 Listen to the body 2 Your window of tolerance 2 Work with your brain 2 Keep the bond 2 Hold a boundary 2 Help someone grieving 2 Get it out of your head 2 Find meaning 2 Face it gently 2

Ask what this moment actually needs, not what your habit wants. Match the response to the situation.

Health is flexibility: sometimes speak up, sometimes let go, chosen to fit, not fixed by habit.

A minuteNotice the pattern and flexDBT skillsQur’an 16:90

Two opposite things can both be true: I did my best, and I can do better. Hold both.

You do not have to choose one side of yourself. Wisdom often lives in holding both at once.

A minuteNotice the pattern and flexDBT skillsQur’an 42:40

Notice your repeating move under stress, please, withdraw, control, and name it. Naming loosens it.

The pattern runs you until you can see it. Once named, it becomes a choice, not a reflex.

Five minutesNotice the pattern and flexDBT skillsQur’an 59:18

Looking for a whole subject rather than a single practice? Start from the nine areas.