Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
9 practicesWho it is written for
On your own, or with someone
Theme · Gratitude
Give your spouse one genuine compliment today, specific enough that it could only be them.
Not nice shirt. The way you handled that call was so calm. Precise praise lands deepest.
When resentment rises today, name one thing you are grateful to your spouse for instead.
The mind can rehearse grievances or blessings. Choose the blessing, out loud if you can.
Thank them for one specific thing, today.
Not "thanks for everything." Pick one thing from the last two days and name it exactly: "Thank you for taking the bins out when I was on that call. I…
Thank them for something they do so routinely you had stopped noticing it.
The unremarked, dependable acts are exactly the ones that most deserve to be seen.
Say not just that you appreciated what they did, but what it saved you.
Naming the burden they spared you turns a thank-you into being truly seen.
Praise a quality of their character, not only something they did.
To be admired for who you are, not just what you produced, is a rare and steadying gift.
Send them a message today naming one thing you are grateful for, with no occasion.
Unprompted gratitude, arriving in the middle of an ordinary day, lands especially softly.
Catch your partner doing something right, and thank them for it, specifically, on the spot.
Notice the small good things and say thanks. Appreciation given often keeps goodwill flowing.
Build a habit of mind that scans your partner and your day for what to appreciate, not what to criticize.
What you look for grows. Train your eye toward their good and the relationship warms.
Looking for a whole subject rather than a single practice? Start from the nine areas.