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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Instead of a diet, take one craving and stay with it: the food, the moment, the pull. Tap or breathe through it until the pull itself loosens.
Pick a single situation rather than a whole eating plan. Six in the evening, the cupboard, the third biscuit. Restriction tends to make the forbidden…
If tapping feels too jumpy, use the same face points differently. Feel for a tender spot inside the eyebrow, under the eye, or just below the cheekbone towards the nose, then make slow small circles there.
Vary it: lighter, then a little deeper, circling one way and then the other, and see which direction the tissue seems to prefer. Slow steady contact…
Pick one word for what is bothering you and let that word stand in for the whole thing while you do the soothing. You do not have to run the memory to work on it.
The word can be plain: the hospital, that message, Sunday. Bring it to mind once, then let it sit in the background while your hands and your…
Picture somewhere peaceful and then walk in it. Feel the ground under each foot, your legs moving, and count the steps up to twenty.
The counting keeps you there instead of drifting off, and the feet are the important part. A calm scene that stays a picture in your head does very…
Cross your hands to the opposite shoulders and stroke slowly down to your elbows and hands, like a hug you are giving yourself. Three to five strokes, unhurried.
Looking for a whole subject rather than a single practice? Start from the nine areas.
Then, if you want the rest of it: from the middle of your forehead out to the temples and along the hairline to the ears, from the crown down towards…