Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

16 practices
How long you have · A minute
Who it is written for
Where you are right now
On your own, or with someone · On my own
Theme · Medication and how it works
Choosing your response 34The moment before you snap 34Staying regulated in conflict 32Cool the body first 29What anger actually is 24Your nervous system 24Grounding and settling 21The fear underneath anger 20Get started 19Bringing the future closer 18Medication and how it works 16Your sense of time 14Equanimity and perspective 14Fondness and admiration 13Treatment and medication 13Answering bids 13Making it stick 12Systems for daily life 12Structure and routine 12Practising under provocation 11Feelings and focus 11Touch and bodywork 11Growing empathy 10Food, caffeine and fuel 9Knowing your partner 9Exercise, food and other supports 8What ADHD actually is 8Gratitude 7Tolerate distress 7Remembering to do it 7Moving your body 6Repair after rupture 6Screens and attention 6When everything feels flat 6What worry does 6Shared spiritual life 5Shame and stigma 5Being seen and judged 5Breathing 5What you are actually defending 5Treatment and medication 5Feeling from the inside 4Getting assessed and diagnosed 4Self-compassion 4Question the thought 4When you use something to cope 3Name what you feel 3Facing it a step at a time 3Shame 2Let the wave come 2Affection and touch 2Safety and grounding 2Rituals of connection 2Righteous anger and perfectionism 2Ride the urge 2Working with anger 2Your worth is not conditional 2Hold a boundary 2Rebuilding trust 2Posture and how you carry yourself 2Meaning after harm 2Patience and trust 2Emotions as signals 2Panic and the body 2Calm the body 2Notice the pattern and flex 2Act on your values 1Listening and understanding 1Get it out of your head 1Reading, numbers and learning differences 1Care for yourself in loss 1Validate yourself and others 1When anger turns to harm 1Face it gently 1Letting it out safely 1Rest and pacing 1Your window of tolerance 1When you go numb 1Breaking the worry loop 1Listen to the body 1Keep the bond 1Anger, alcohol and the body 1Obsessions and compulsions 1
Approach
When

More of the medicine is not automatically better. What you are looking for is a level that sits inside the working range, and going past it usually brings side effects rather than sharper thinking.

It is a natural thought that if some helps a little, double would help twice as much. In practice people describe the higher dose as flat, or wired,…

A minuteMedication and how it worksMedical and treatmentQur’an 55:8

If sleep has gone since starting, look at what time the dose is being taken before deciding the medicine is the problem. A long acting dose swallowed at one in the afternoon is still working at bedtime.

Extended release preparations are built to cover eight to twelve hours from whenever they are taken, so a late start pushes the whole thing into the…

A minuteMedication and how it worksMedical and treatmentQur’an 73:20

Do not compare your dose with anybody else's. Two milligrams of one medicine and a hundred milligrams of another can both be perfectly ordinary, because strength per milligram differs from molecule to molecule.

This comes up in waiting rooms and family group chats and it causes real alarm about being on a lot. The number on the box only means something…

A minuteMedication and how it worksMedical and treatmentQur’an 65:3

If you are living on campus, ask the pharmacist to split the month's supply across two labelled bottles. Then whichever one you are carrying has a valid prescription label on it.

Carrying a controlled medicine loose in a bag, or in an unlabelled tin, is a disciplinary and sometimes legal problem quite separate from any medical…

A minuteMedication and how it worksMedical and treatmentQur’an 42:38

If you open atomoxetine capsules to mix the contents into food, keep it away from your eyes and wash your hands afterwards. The powder stings badly.

The molecule is acidic and cannot be softened without falling apart, so the fix is in the handling rather than the chemistry. Take it with something…

A minuteMedication and how it worksMedical and treatmentQur’an 5:6

Stand up slowly. Getting off the floor after an hour of gaming, or out of bed in the morning, is where the dizziness tends to catch people.

A drop in blood pressure on standing is common enough with these medicines and it frightens people, because a near faint feels like something serious…

A minuteMedication and how it worksMedical and treatmentQur’an 12:67

If a question at the counter feels like judgement rather than care, you are allowed to ask which it is. Is this a medical question or a personal one?

Asked evenly it does not start a row, and it returns the conversation to where it belongs. Pharmacists have proper clinical questions to ask about…

A minuteMedication and how it worksMedical and treatmentQur’an 7:32

The skin patch comes with two things worth knowing before you start. Take it off several hours before bedtime or it keeps delivering and sleep goes, and around one person in six gets a rash bad enough to stop.

The upside is real control over the length of the day. Because the medicine stops arriving soon after the patch comes off, the removal time is yours…

A minuteMedication and how it worksMedical and treatmentQur’an 20:81

With a bedtime dose, the clock is the dose. Give it too early and the medicine switches on in the small hours, which buys you a child awake at half past four and no appetite at breakfast.

The ordinary effects still apply: appetite tends to dip around the middle of the day and sleep can be harder to come by. What changes is that one…

A minuteMedication and how it worksMedical and treatmentQur’an 55:8

Notice which word somebody reaches for. Protection sounds like a shield against loss, while what the studies describe is closer to a little extra growth, and those are not the same promise.

The difference is small on the page and large in a consultation. A parent who hears protection may start treating the tablet as a wall they cannot…

A minuteMedication and how it worksMedical and treatmentQur’an 17:36

The same question has not been asked of the non-stimulants. They reach much of the same circuitry, so you can see why people expect a similar effect over years, but expecting is all it is.

This is a good place to notice the shape of your own reasoning. Going from these drugs touch the same regions to therefore they do the same thing…

A minuteMedication and how it worksMedical and treatmentQur’an 53:28

People expect to feel wired and often describe feeling settled instead. That surprise is common enough to be worth knowing about before you start.

What tends to quieten is the churn: the half started tasks, the jumping from one thing to another, the low hum of being behind. That can read as calm…

A minuteMedication and how it worksMedical and treatmentQur’an 13:28

Stimulants have been used for this since 1937. That is a long time for any treatment to survive, and very few do.

Longevity is a different argument from a trial result. It means decades of changing fashion, competing products, repeated safety scares and reviews,…

A minuteMedication and how it worksMedical and treatmentQur’an 7:32

These medicines do not pour a foreign chemical into you. Mostly they help you hold on to the serotonin your body already makes, so whatever follows is yours.

The worry underneath is usually about authenticity: that any lift will be counterfeit, or that it will not really be you feeling it. Knowing that the…

A minuteMedication and how it worksMedical and treatmentQur’an 16:69

The line about not cutting, crushing or chewing a long acting medicine is a safety instruction with a real mechanism behind it. Break the coating and the whole day's dose arrives in one go.

People sometimes crush a capsule because swallowing is genuinely hard, not because they are misusing it, so ask before assuming. There are usually…

A minuteMedication and how it worksMedical and treatmentQur’an 20:81

Count good days, not unbroken runs. Whatever yesterday was, brilliant or a write off, the only live question is what can be done with today.

Streaks make one slip cost everything, so the missed night turns into a missed week and then the whole effort gets quietly dropped. Aiming for more…

A minuteMedication and how it worksADHD skillsQur’an 39:53

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