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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
The moment you think of it is the only moment you are certain to have it. Do the thing, or write it down, or set the alarm, or put something odd in your pocket that will make no sense later until you check.
The two seconds of holding it in mind while you finish what you are doing is usually where it disappears. So make capture the reflex instead of the…
Start the email and then stop: address it, write the subject line, leave it unsent. The half finished thing sits in your drafts looking wrong until you deal with it.
It works because it leaves an odd looking object in a place you already go, and because unfinished jobs nag in a way that quiet decisions do not.…
The bag that has to travel with you tomorrow goes on top of your shoes, not neatly beside the desk. Let the object stand in the way of a route you walk without thinking.
The phrase worth keeping is point of performance: the reminder has to sit where the action happens, at the time it has to happen. A note on the…
Sometimes you cannot write it down. You are driving, your hands are full, you are halfway through a conversation. Then picture the moment in detail instead: the room you will be standing in, the object you will be looking at when you do it.
Make the picture concrete rather than worthy. Not a solemn 'I must ring the surgery' but the desk you will be sitting at, the mug beside the phone,…
Looking for a whole subject rather than a single practice? Start from the nine areas.
For most of childhood somebody else held the diary. Parents remember the dentist, the kit, the letter that needs signing, and then one day nobody is doing that for you and the whole job is yours.
This is often why someone who managed well enough at school comes apart in their twenties. Nothing got worse. The scaffolding came down, and the…