Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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148 practices
How long you have
Who it is written for
Where you are right now
On your own, or with someone
Theme · Medication and how it works
Medication and how it works 148Systems for daily life 90Your nervous system 87Get started 69Getting assessed and diagnosed 64What anger actually is 58Your sense of time 58Moving your body 56Exercise, food and other supports 55Food, caffeine and fuel 53The moment before you snap 49What ADHD actually is 48Treatment and medication 48Bringing the future closer 46Choosing your response 45Screens and attention 44Touch and bodywork 38Equanimity and perspective 37When everything feels flat 34Grounding and settling 34Structure and routine 33Feelings and focus 32Reading, numbers and learning differences 31The fear underneath anger 31Practising under provocation 30Growing empathy 29What worry does 26Cool the body first 25Shame and stigma 25Being seen and judged 24Breathing 24Making it stick 24The cost of avoiding 24Treatment and medication 23Remembering to do it 20Knowing your partner 20When you use something to cope 19Shared spiritual life 16Facing it a step at a time 16Feeling from the inside 16Breaking the worry loop 16Fondness and admiration 14What you are actually defending 14Obsessions and compulsions 13Righteous anger and perfectionism 13Emotions as signals 13Answering bids 12Tolerate distress 12Staying regulated in conflict 11Listening and understanding 10Gratitude 9Posture and how you carry yourself 9Use your strengths 8Self-compassion 8Shame 7Rituals of connection 7Affection and touch 7Question the thought 6When anger turns to harm 6Anger, alcohol and the body 6Rebuilding trust 5Living with uncertainty 3When you go numb 3Your worth is not conditional 3Rest and pacing 3Repair after rupture 3Notice the pattern and flex 3Panic and the body 3Act on your values 2Work with your brain 2Meaning after harm 2Keep the bond 2Get it out of your head 2Find meaning 2Face it gently 2Safety and grounding 1Care for yourself in loss 1Listen to the body 1Your window of tolerance 1
Approach
When · Any ordinary day

Conversations about alcohol and cannabis tend to be timed for the child you expect to have at fourteen. With an attention difficulty in the picture, start them earlier and keep them light.

Early does not mean heavy. It means the subject is already open, so the first offer is not the first mention. Keep the tone curious rather than…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

A medicine can help some people and still fail to win approval for a condition. Modafinil is the usual example, cleared for a sleep disorder and short of the bar for attention.

Approval turns on trials showing a clear enough average effect for that specific use, and an average can be respectable within a subgroup while…

Five minutesMedication and how it worksMedical and treatmentQur’an 53:28

Being given a medicine that holds no licence for your condition can feel like being experimented on. Usually it means the evidence is decent but thinner than a licence demands.

Bupropion is the common case. It helps some people with attention difficulties, often alongside a stimulant, and it never gained the indication, so…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

Medication does not simply turn the brain up. On scans the regions that should be busy during a task get busier, and the ones that should stay quiet settle.

That detail matters more than it sounds. It says the trouble is one of aim rather than a shortage of effort, which is the opposite of what many…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

Watch someone on a laboratory stop task and two things move together on medication: the fidgeting drops and the stopping gets more accurate.

Holding still and holding back turn out to run on the same machinery. That is why inhibition sits underneath so much else, from waiting your turn to…

Five minutesMedication and how it worksMedical and treatmentQur’an 4:28

In simulator work the biggest improvements on medication show up in the drivers who were worst without it: stopping properly, slowing for an amber, actually looking around.

That pattern is quietly reassuring. A drug that made everyone sharper would lift the good drivers as well, and this does not look like that. It looks…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

Offered ten pounds now or twenty in an hour, plenty of people with attention difficulties take the ten and know while they are doing it that it makes no sense. The pull towards now is not a flaw of character.

It shows up in a laboratory and it shows up on a bank statement. Naming it helps, because a thing with a name can be planned around: money moved by…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

Debt, impulsive spending, an account that never quite recovers: this belongs in the conversation about attention rather than in a separate drawer marked shame.

People hide this part longer than anything else, which means it is usually the last thing to get any help. If you are the one struggling, saying it…

Five minutesMedication and how it worksMedical and treatmentQur’an 33:5

You may hear that being treated as a child leaves an advantage that lasts even after you stop. It is a comforting claim and the strongest evidence does not quite bear it out.

The best known childhood trial followed its participants into their twenties. The early advantage of the assigned treatment faded, and the group…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

Before you explain anything about medication, ask what the person already believes about it. You cannot correct a worry that has never been said out loud.

Most people arrive carrying something: a cousin who could not sleep, a headline, a parent with a strong view. Lead with your own information and you…

Five minutesMedication and how it worksMedical and treatmentQur’an 42:38

Atomoxetine works on noradrenaline alone, which is why it can help genuinely and still feel milder than a stimulant. That is the trade being made rather than a sign it is failing.

Noradrenaline at the front of the brain helps a signal stand out from the background noise, so lifting it steadies working memory and attention.…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

None of the non-stimulants should be stopped suddenly. Guanfacine and clonidine began life as blood pressure medicines, and taking them away all at once can send blood pressure sharply back up.

Atomoxetine has its own unpleasant discontinuation effects, closer to those of an antidepressant. So a break because a prescription ran out, or…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

Guanfacine and clonidine arrived here sideways. Both were blood pressure medicines that doctors noticed helped with impulsivity, and the formal approval came long afterwards.

They act on receptors at the front of the brain that support working memory and holding a response back, which is a different route from the reuptake…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

In practice the non-stimulants turn up more often as an addition than on their own. A stimulant in the morning with guanfacine alongside it is a common shape.

The two act at different points of the same circuit, so they tend to complement rather than repeat each other, and the blood pressure effect of one…

Five minutesMedication and how it worksMedical and treatmentQur’an 42:38

Where anxiety sits alongside the attention difficulty, a non-stimulant is sometimes the better first choice. Stimulants sharpen anxiety in some people, and that is a hard trade to live with.

The same holds when blood pressure rises on a stimulant that is otherwise working, since adding an alpha-2 agent can make it possible to keep the…

Five minutesMedication and how it worksMedical and treatmentQur’an 21:83

Canada once pulled a stimulant from the market after four cardiac deaths, then reversed the decision. Three of the four had heart abnormalities from birth and the fourth had been hiking in desert heat without water.

A handful of deaths with nothing to compare them against cannot tell you what caused them. That is an uncomfortable thing to say about people who…

Five minutesMedication and how it worksMedical and treatmentQur’an 49:6

When a dose wears off, things can feel worse than they ever did untreated. A good deal of that is contrast rather than the medicine leaving a debt behind.

You have spent the day at one level and then meet your own baseline without warning, late in the afternoon, usually with something still to do.…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

A small short-acting dose in the afternoon, on top of the long-acting one, is ordinary practice rather than a special case. Homework and the evening drive often fall outside what the morning dose still reaches.

The hours when you most need to hold back are frequently the hours the medicine has stopped covering. Raising the morning dose to solve an early…

Five minutesMedication and how it worksMedical and treatmentQur’an 73:20

No behavioural programme matches what medication does to the core symptoms. It is an uncomfortable sentence for anyone who would rather not medicate, and it is what the trials keep showing.

That does not make the rest of the work pointless, and it does change the order things go in. Where someone is drowning, the fastest reliable help…

Five minutesMedication and how it worksMedical and treatmentQur’an 26:80

Public health messages sometimes say parent training works just as well as medication and carries no side effects. Both halves of that are wrong, and a family who believes it can lose a year.

Parent training is genuinely useful and it is hard work, costing time, money, patience and a good deal of household goodwill. Calling it free of side…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

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