Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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If a medicine leaves you wired, restless or with a pulse that will not settle, report it rather than tolerating it quietly.
The antidepressants that act on noradrenaline as well as serotonin can raise blood pressure and put nerves on edge, and with some of them that grows…
The same medicine can be dangerous given one way and safe given another. Slow release is not a marketing word.
Bupropion was pulled from the market over seizures and came back once a slow release form existed, because what drove the risk was the sharp peak…
Try putting a sentence between you and the mood: this is what my brain is doing right now. It does not make me a bad person, and it does not mean I cannot cope. It just feels that way today.
Low mood does not arrive labelled as a mood. It arrives as facts about you, that you are useless, that nobody wants you around, and it is very hard…
When someone tells you they have been hurting themselves, keep your face steady and stay curious. Alarm closes the conversation, and you need it open.
A visible flinch teaches the person that this is not something you can hear, and the next disclosure goes elsewhere or nowhere. It can also make the…
What happened to you is not who you are. Speak to yourself as you would to someone you love who was hurt.
Harm done to you is not a verdict on your worth. Trade the harsh inner voice for a kinder, truer one.
When trauma tells you that you are utterly alone and beyond help, treat that as the wound talking, not the truth. Do not despair.
A common voice in trauma says you are cast out, unreachable, beyond care. It feels total, but it is a symptom, not a fact, and acting against it,…
More of the medicine is not automatically better. What you are looking for is a level that sits inside the working range, and going past it usually brings side effects rather than sharper thinking.
It is a natural thought that if some helps a little, double would help twice as much. In practice people describe the higher dose as flat, or wired,…
If sleep has gone since starting, look at what time the dose is being taken before deciding the medicine is the problem. A long acting dose swallowed at one in the afternoon is still working at bedtime.
Extended release preparations are built to cover eight to twelve hours from whenever they are taken, so a late start pushes the whole thing into the…
Do not compare your dose with anybody else's. Two milligrams of one medicine and a hundred milligrams of another can both be perfectly ordinary, because strength per milligram differs from molecule to molecule.
This comes up in waiting rooms and family group chats and it causes real alarm about being on a lot. The number on the box only means something…
If you are living on campus, ask the pharmacist to split the month's supply across two labelled bottles. Then whichever one you are carrying has a valid prescription label on it.
Carrying a controlled medicine loose in a bag, or in an unlabelled tin, is a disciplinary and sometimes legal problem quite separate from any medical…
If a young driver in your house takes medication, the dose and the car keys belong together. Driving is the everyday task where one lost second costs the most.
The gap tends to open at weekends and in the holidays, when the dose gets skipped because there is no school and then someone drives anyway. Make it…
If you open atomoxetine capsules to mix the contents into food, keep it away from your eyes and wash your hands afterwards. The powder stings badly.
The molecule is acidic and cannot be softened without falling apart, so the fix is in the handling rather than the chemistry. Take it with something…
Stand up slowly. Getting off the floor after an hour of gaming, or out of bed in the morning, is where the dizziness tends to catch people.
A drop in blood pressure on standing is common enough with these medicines and it frightens people, because a near faint feels like something serious…
If a question at the counter feels like judgement rather than care, you are allowed to ask which it is. Is this a medical question or a personal one?
Asked evenly it does not start a row, and it returns the conversation to where it belongs. Pharmacists have proper clinical questions to ask about…
If swallowing the capsule is the sticking point, ask whether yours is the bead type that can be opened and tipped onto a spoonful of soft food. The little beads go down unchewed and the medicine still lasts as long as it should.
Inside these capsules sit lots of coated pellets, some with thin coats that dissolve early and some with thicker coats that dissolve later, which is…
The skin patch comes with two things worth knowing before you start. Take it off several hours before bedtime or it keeps delivering and sleep goes, and around one person in six gets a rash bad enough to stop.
The upside is real control over the length of the day. Because the medicine stops arriving soon after the patch comes off, the removal time is yours…
There is now a version taken in the evening that only switches on around nine hours later, so it is already working when you wake. The point of it is the morning, not the night.
Most families know the first hour of the day as the worst one, because the tablet taken at breakfast has not started yet and everyone still has to…
With a bedtime dose, the clock is the dose. Give it too early and the medicine switches on in the small hours, which buys you a child awake at half past four and no appetite at breakfast.
The ordinary effects still apply: appetite tends to dip around the middle of the day and sleep can be harder to come by. What changes is that one…
Notice which word somebody reaches for. Protection sounds like a shield against loss, while what the studies describe is closer to a little extra growth, and those are not the same promise.
The difference is small on the page and large in a consultation. A parent who hears protection may start treating the tablet as a wall they cannot…
The same question has not been asked of the non-stimulants. They reach much of the same circuitry, so you can see why people expect a similar effect over years, but expecting is all it is.
This is a good place to notice the shape of your own reasoning. Going from these drugs touch the same regions to therefore they do the same thing…
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