Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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155 practices
How long you have
Who it is written for · Me
Where you are right now
On your own, or with someone
Theme · Medication and how it works
Medication and how it works 155Your nervous system 113Systems for daily life 103What anger actually is 89The moment before you snap 88Choosing your response 81Get started 73Grounding and settling 67Equanimity and perspective 66Moving your body 63Cool the body first 61Staying regulated in conflict 60Food, caffeine and fuel 59Feelings and focus 58The fear underneath anger 58Bringing the future closer 58Your sense of time 58Touch and bodywork 56Getting assessed and diagnosed 50What ADHD actually is 48Practising under provocation 46Exercise, food and other supports 46When everything feels flat 44Treatment and medication 42Screens and attention 40Growing empathy 34Breathing 34Shame and stigma 30Being seen and judged 30Making it stick 30Structure and routine 28Tolerate distress 26Remembering to do it 26What worry does 25Knowing your partner 25Treatment and medication 25Answering bids 24Feeling from the inside 23What you are actually defending 23Breaking the worry loop 23When you use something to cope 22Emotions as signals 22Repair after rupture 19Facing it a step at a time 18Shared spiritual life 17Rebuilding trust 17Fondness and admiration 15Affection and touch 15Obsessions and compulsions 14Listening and understanding 13Posture and how you carry yourself 13Rituals of connection 13Righteous anger and perfectionism 13Shame 13Self-compassion 12Question the thought 11Use your strengths 10Gratitude 9Anger, alcohol and the body 8The cost of avoiding 7Living with uncertainty 5Rest and pacing 5When you go numb 5When anger turns to harm 5Letting it out safely 4Safety and grounding 4Meaning after harm 4Let the wave come 3Act on your values 3Notice the pattern and flex 3Your worth is not conditional 3Name what you feel 3Panic and the body 3Working with anger 3Calm the body 3Reading, numbers and learning differences 2Ask and say no well 2Ride the urge 2Patience and trust 2Listen to the body 2Work with your brain 2Hold a boundary 2Get it out of your head 2Validate yourself and others 2Find meaning 2Help someone grieving 2Keep the bond 2Face it gently 2Your window of tolerance 2Care for yourself in loss 2
Approach
When

Before anyone concludes that medication does not work for you, check what dose was actually reached. Doses in general practice often stay lower than a specialist would use, and a fair share of so called non responders respond once the dose goes up.

You are allowed to ask this, gently and without any accusation in it: what was the highest dose tried, and how long did it stay there? A trial that…

Five minutesMedication and how it worksMedical and treatmentQur’an 49:6

If one family of stimulant did nothing, or felt awful, that tells you very little about the other. Methylphenidate and amphetamine work in overlapping but different ways, and plenty of people who do badly on one do well on the other.

Stopping after a single class is one of the commonest routes to believing that nothing helps. Trying the second one is a normal next step rather than…

Five minutesMedication and how it worksMedical and treatmentQur’an 53:28

The growth effect is usually small: something like a couple of pounds and a centimetre or two less than expected in the first year or two, with most children catching up afterwards. Knowing the size of it helps, because both blank reassurance and quiet dread are worse than the actual number.

Height and weight get plotted at review appointments for exactly this reason, so ask to see the chart rather than carrying a vague worry between…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

Breaks from medication at weekends or over the summer are a tool for a particular problem, usually growth, rather than something everyone ought to be doing. Where growth is fine, a holiday tends to cost more than it gains.

The days without medicine are not neutral days. They are often the days with more accidents, more falling out with people, and more of the shame that…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

You may hear that staying on stimulant medication for years can shift the structure of the brain itself, not only the day. It is a real line of research and it is still an open question, so hold it lightly.

The work points at a handful of regions involved in attention and movement, and at a minority of people who stayed on treatment for several years.…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

When you pass on the long term brain findings to a family, call it a hypothesis out loud. The study that would settle it, years of random assignment to a real drug or a dummy one, could not ethically be run.

So the honest sentence is something like: this pattern keeps turning up, we do not know which drug or dose or for how long, and some researchers…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:44

Nobody asks whether you believe in insulin. The language of belief has attached itself to ADHD medication, which happens to be among the more heavily tested treatments in medicine, so the useful question is what the testing found.

This is not a way of saying your worries do not count. Side effects, cost, how you feel about giving a child a drug: all of that is real and worth…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

A good response to a stimulant is a piece of information, not a verdict. These drugs sharpen attention in people who do not have ADHD as well, so feeling better on one confirms nothing on its own.

It still counts for something. Set beside a full history it can add weight, particularly where the picture was unclear to begin with. What it cannot…

Five minutesMedication and how it worksMedical and treatmentQur’an 49:6

The question that usually matters most is not which molecule but how many hours it covers. A medicine that has worn off by four in the afternoon leaves the hardest stretch of the day uncovered.

Map your actual day before the appointment: when you need to concentrate, when homework happens, when the arguments start. Taken in and shown to a…

Five minutesMedication and how it worksMedical and treatmentQur’an 73:20

Some students do well on a long acting dose through the day plus a small short acting one in the evening for studying. Which short acting drug is chosen matters, because some are gentler on sleep than others.

A second long acting dose in the evening will still be working at midnight, which is how someone ends up studying well and sleeping badly. A short…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:67

Wanting to try everything else first is a normal instinct and worth taking seriously. It is still fair to ask why we would have a child squint for a year before trying glasses.

The cost of waiting is not nothing. A school year is a school year, friendships form or fail to, and a child's sense of who they are is being built…

Five minutesMedication and how it worksMedical and treatmentQur’an 26:80

Most resistance to medication turns out to be something a person heard rather than something they decided. Work out which one you are holding, because the two need different things.

A worry built on a half remembered article tends to dissolve once you find out what was actually studied. A worry that comes from your values, about…

Five minutesMedication and how it worksMedical and treatmentQur’an 10:59

It is a fair question to ask of anybody telling you about a medicine: what is their interest in it. Good clinicians answer without flinching, and some have said the unwelcome thing to a room that paid for their flight.

You are not accusing anyone by asking. Talks, printed materials and study days are often funded by the company that makes the drug, and that funding…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

There is an old joke among researchers that you should use a new treatment quickly, while it still appears to work. It is funny because early results really do tend to shrink.

First studies are usually small, run by people who believe in the thing, and more likely to reach print when they come out well. Replication brings…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

A workable rule for anything new: do not be the first to use it, and do not be the last either. Both ends carry a cost.

Being first means carrying the risks nobody has found yet. Being last means somebody waits years for help that was already sitting there. Most…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

If you want to try something alongside your treatment, saffron or whatever it is this year, a decent threshold is whether it is safe and legal. Tell your prescriber either way.

Clinicians who fight over every supplement tend to end up the last to know what someone is actually taking, which is the genuinely risky outcome.…

Five minutesMedication and how it worksMedical and treatmentQur’an 5:87

Holding off on treatment can feel like the safe, neutral option. For a child who is struggling now, it is a choice with its own costs rather than an absence of one.

It is completely reasonable to want to try gentler things first, and many of them are worth trying. What is worth resisting is the sense that doing…

Five minutesMedication and how it worksMedical and treatmentQur’an 5:87

A swimming float keeps you at the surface. It does not decide which end of the pool you are heading for, and medication is much the same.

That is a good sentence to have ready before the first prescription. What a drug can hand you is capacity: a little more room to hold your attention,…

Five minutesMedication and how it worksMedical and treatmentQur’an 2:286

The medicine can help you focus. It will not make you want to study. Those are two different jobs and only one of them comes in a tablet.

Expect the difference to show up as an odd hour or two where you can sit still and hold a page, and still do not fancy the page. That is the drug…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

A medicine can give you back some energy. It cannot turn a bad situation into a good one, and it helps to be clear which of the two you are hoping for.

If home has been miserable for two years, feeling steadier may just mean you notice the misery more sharply. People often read that as the medicine…

Five minutesMedication and how it worksMedical and treatmentQur’an 21:83

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