Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

973 practices
Area
How long you have · Five minutes
Who it is written for
Where you are right now
On your own, or with someone
Theme
Medication and how it works 99Your nervous system 54Getting assessed and diagnosed 43Systems for daily life 36Exercise, food and other supports 35What anger actually is 35Your sense of time 35Get started 33Food, caffeine and fuel 29What ADHD actually is 28Equanimity and perspective 27The moment before you snap 26Choosing your response 23Screens and attention 23When everything feels flat 23Touch and bodywork 22Practising under provocation 22Treatment and medication 22Bringing the future closer 22What worry does 20Grounding and settling 19Moving your body 17The fear underneath anger 17Shame and stigma 15Reading, numbers and learning differences 14Being seen and judged 14Cool the body first 13Structure and routine 13Remembering to do it 11Feeling from the inside 10Feelings and focus 10Growing empathy 10Breathing 10What you are actually defending 10Treatment and medication 9Making it stick 9Righteous anger and perfectionism 9The cost of avoiding 9Obsessions and compulsions 8Breaking the worry loop 8When you use something to cope 8Emotions as signals 7Facing it a step at a time 7Knowing your partner 6Shared spiritual life 4Tolerate distress 4Self-compassion 4When you go numb 3Shame 3Rituals of connection 3Posture and how you carry yourself 3Listening and understanding 2Panic and the body 2When anger turns to harm 2Use your strengths 2Work with your brain 2Question the thought 2Act on your values 2Find meaning 2Meaning after harm 2Affection and touch 1Your window of tolerance 1Living with uncertainty 1Rest and pacing 1Rebuilding trust 1Notice the pattern and flex 1Get it out of your head 1Face it gently 1Staying regulated in conflict 1Anger, alcohol and the body 1Your worth is not conditional 1
Approach
When · Any ordinary day

The alpha-2 medicines work differently again. Picture small ports on the receiving cell that let noise in and let signal leak away, and a medicine that closes them.

Because they act on how clear the signal is rather than on how much transmitter is around, they tend to help most with restlessness, temper and tics,…

Five minutesMedication and how it worksMedical and treatmentQur’an 73:20

The potential for misuse belongs to one of the three families rather than to ADHD medicines generally. The stimulants reach the reward circuitry and the others do not.

That gives a clear answer where there is a substance history in the house, or a worry about tablets going missing at school. Say plainly that a…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

There has been no genuinely new stimulant molecule for decades. What is new is almost always the delivery: how fast it arrives, how long it lasts, whether it can be sprinkled or chewed.

So when something is described as a new medication, the useful question is about its shape across the day rather than a new mechanism. That is no…

Five minutesMedication and how it worksMedical and treatmentQur’an 53:28

New medicines will probably come from genetics and from the chemistry of the frontal lobes. None of it is close enough to be worth waiting for.

Compounds acting on particular dopamine receptors, on glutamate, and on nicotinic pathways have all been proposed, and the nicotinic route has…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:44

A plain immediate release tablet works for roughly three to five hours, so an ordinary school day needs two or three of them. If the afternoons keep falling apart, that gap is worth naming out loud with the prescriber rather than reading it as failure.

Repeat dosing in the middle of the day asks a lot of everyone. Somebody has to remember, the school office has to hold a controlled drug, and a child…

Five minutesMedication and how it worksMedical and treatmentQur’an 4:28

Some capsules are tiny pumps. A coating of powder gives an early lift, then water seeps in and slowly pushes a gel of medicine out through a laser drilled hole, with a little more strength held back for later in the day.

Knowing this changes what you expect from it. The rise is gentle rather than sudden, the afternoon is deliberately given a slightly stronger push…

Five minutesMedication and how it worksMedical and treatmentQur’an 26:80

If the patch brings a rash, it is usually a reaction to the medicine passing through the skin rather than to the sticky backing. Worth knowing, because switching brand or trying a kinder tape will not fix it.

Skin has its own way of reacting to something held against it for hours at a time, and that reaction stays local. Saying this early saves a family a…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

A rash from the patch does not put the same medicine out of reach in tablet form. Plenty of people react to it on the skin and take it by mouth with no trouble at all.

It is easy to write a whole drug into the allergy box after a bad experience with a patch, and that single line can close off a first choice…

Five minutesMedication and how it worksMedical and treatmentQur’an 5:87

One of the amphetamine medicines arrives switched off. It is bound to a simple building block of protein and only wakes up once the body cuts the two apart, which is why crushing or snorting it gets you nowhere faster.

That was designed in on purpose. Because the gate is an enzyme rather than a coating, there is no way to get in front of it, and the medicine comes…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:67

That locked design turned out to carry an unplanned kindness: a somewhat longer day, and for many teenagers and adults a softer start and a softer finish, with less jaw clenching and less of the ragged hour when it wears off.

The edges often matter more to the person taking the medicine than the peak does. If you dread the late afternoon drop, or notice your jaw aching by…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

Capsules are not the only option any more. Long acting liquids and chewable forms exist, so a child who cannot manage a pill does not have to be left with nothing or with a dose that runs out by lunchtime.

Not being able to swallow a capsule stops being a small detail when it is the reason treatment ended. Ask specifically what comes as a liquid or a…

Five minutesMedication and how it worksMedical and treatmentQur’an 2:184

Doing badly on one long acting product does not mean the medicine inside it was wrong for you. The same molecule in a different capsule can behave differently enough to be worth trying before anyone gives up on it.

What gets described as the medicine not working is often the shape of the day being wrong: too slow to start, too abrupt at the end, strongest at the…

Five minutesMedication and how it worksMedical and treatmentQur’an 33:5

People usually stop for one of three reasons: the side effects are not worth it, the price is too high, or the dose was never raised far enough to do anything. The last one is the saddest, because it makes a workable medicine look useless.

If a trial ended with the words nothing happened, it is worth going back over what dose was actually reached and for how long it was held there. A…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

Before anyone concludes that medication does not work for you, check what dose was actually reached. Doses in general practice often stay lower than a specialist would use, and a fair share of so called non responders respond once the dose goes up.

You are allowed to ask this, gently and without any accusation in it: what was the highest dose tried, and how long did it stay there? A trial that…

Five minutesMedication and how it worksMedical and treatmentQur’an 49:6

If one family of stimulant did nothing, or felt awful, that tells you very little about the other. Methylphenidate and amphetamine work in overlapping but different ways, and plenty of people who do badly on one do well on the other.

Stopping after a single class is one of the commonest routes to believing that nothing helps. Trying the second one is a normal next step rather than…

Five minutesMedication and how it worksMedical and treatmentQur’an 53:28

The growth effect is usually small: something like a couple of pounds and a centimetre or two less than expected in the first year or two, with most children catching up afterwards. Knowing the size of it helps, because both blank reassurance and quiet dread are worse than the actual number.

Height and weight get plotted at review appointments for exactly this reason, so ask to see the chart rather than carrying a vague worry between…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

Breaks from medication at weekends or over the summer are a tool for a particular problem, usually growth, rather than something everyone ought to be doing. Where growth is fine, a holiday tends to cost more than it gains.

The days without medicine are not neutral days. They are often the days with more accidents, more falling out with people, and more of the shame that…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

You may hear that staying on stimulant medication for years can shift the structure of the brain itself, not only the day. It is a real line of research and it is still an open question, so hold it lightly.

The work points at a handful of regions involved in attention and movement, and at a minority of people who stayed on treatment for several years.…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

When you pass on the long term brain findings to a family, call it a hypothesis out loud. The study that would settle it, years of random assignment to a real drug or a dummy one, could not ethically be run.

So the honest sentence is something like: this pattern keeps turning up, we do not know which drug or dose or for how long, and some researchers…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:44

Nobody asks whether you believe in insulin. The language of belief has attached itself to ADHD medication, which happens to be among the more heavily tested treatments in medicine, so the useful question is what the testing found.

This is not a way of saying your worries do not count. Side effects, cost, how you feel about giving a child a drug: all of that is real and worth…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

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