Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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83 practices
How long you have
Who it is written for
Where you are right now
On your own, or with someone · On my own
Theme · Medication and how it works
Your nervous system 108Medication and how it works 83What anger actually is 83The moment before you snap 76Choosing your response 73Get started 65Systems for daily life 62Grounding and settling 60The fear underneath anger 57Equanimity and perspective 57Cool the body first 55Touch and bodywork 52Your sense of time 52Food, caffeine and fuel 49What ADHD actually is 49Moving your body 48Bringing the future closer 46When everything feels flat 44Exercise, food and other supports 44Treatment and medication 43Getting assessed and diagnosed 42Feelings and focus 38Practising under provocation 36Staying regulated in conflict 36Screens and attention 31Shame and stigma 30Making it stick 29Breathing 28Structure and routine 25What worry does 24Treatment and medication 24Feeling from the inside 23Tolerate distress 23Being seen and judged 22What you are actually defending 21Remembering to do it 20Growing empathy 20When you use something to cope 19Reading, numbers and learning differences 14Obsessions and compulsions 13Righteous anger and perfectionism 13Fondness and admiration 13Breaking the worry loop 13Answering bids 13Emotions as signals 12Self-compassion 12Question the thought 11Facing it a step at a time 11Knowing your partner 10Shame 10Use your strengths 9Posture and how you carry yourself 8Anger, alcohol and the body 8Repair after rupture 8Gratitude 7When anger turns to harm 7Shared spiritual life 7When you go numb 4Letting it out safely 4Meaning after harm 4Living with uncertainty 4Calm the body 3Name what you feel 3Rebuilding trust 3Rest and pacing 3Safety and grounding 3Act on your values 3Let the wave come 3Working with anger 3Your worth is not conditional 3Notice the pattern and flex 3Get it out of your head 2Hold a boundary 2Work with your brain 2Face it gently 2Your window of tolerance 2Keep the bond 2Panic and the body 2Find meaning 2Listen to the body 2Care for yourself in loss 2Affection and touch 2Rituals of connection 2The cost of avoiding 2Ride the urge 2Patience and trust 2Validate yourself and others 1Listening and understanding 1
Approach
When

More of the medicine is not automatically better. What you are looking for is a level that sits inside the working range, and going past it usually brings side effects rather than sharper thinking.

It is a natural thought that if some helps a little, double would help twice as much. In practice people describe the higher dose as flat, or wired,…

A minuteMedication and how it worksMedical and treatmentQur’an 55:8

If sleep has gone since starting, look at what time the dose is being taken before deciding the medicine is the problem. A long acting dose swallowed at one in the afternoon is still working at bedtime.

Extended release preparations are built to cover eight to twelve hours from whenever they are taken, so a late start pushes the whole thing into the…

A minuteMedication and how it worksMedical and treatmentQur’an 73:20

Do not compare your dose with anybody else's. Two milligrams of one medicine and a hundred milligrams of another can both be perfectly ordinary, because strength per milligram differs from molecule to molecule.

This comes up in waiting rooms and family group chats and it causes real alarm about being on a lot. The number on the box only means something…

A minuteMedication and how it worksMedical and treatmentQur’an 65:3

If you are living on campus, ask the pharmacist to split the month's supply across two labelled bottles. Then whichever one you are carrying has a valid prescription label on it.

Carrying a controlled medicine loose in a bag, or in an unlabelled tin, is a disciplinary and sometimes legal problem quite separate from any medical…

A minuteMedication and how it worksMedical and treatmentQur’an 42:38

If you open atomoxetine capsules to mix the contents into food, keep it away from your eyes and wash your hands afterwards. The powder stings badly.

The molecule is acidic and cannot be softened without falling apart, so the fix is in the handling rather than the chemistry. Take it with something…

A minuteMedication and how it worksMedical and treatmentQur’an 5:6

Stand up slowly. Getting off the floor after an hour of gaming, or out of bed in the morning, is where the dizziness tends to catch people.

A drop in blood pressure on standing is common enough with these medicines and it frightens people, because a near faint feels like something serious…

A minuteMedication and how it worksMedical and treatmentQur’an 12:67

If a question at the counter feels like judgement rather than care, you are allowed to ask which it is. Is this a medical question or a personal one?

Asked evenly it does not start a row, and it returns the conversation to where it belongs. Pharmacists have proper clinical questions to ask about…

A minuteMedication and how it worksMedical and treatmentQur’an 7:32

The skin patch comes with two things worth knowing before you start. Take it off several hours before bedtime or it keeps delivering and sleep goes, and around one person in six gets a rash bad enough to stop.

The upside is real control over the length of the day. Because the medicine stops arriving soon after the patch comes off, the removal time is yours…

A minuteMedication and how it worksMedical and treatmentQur’an 20:81

With a bedtime dose, the clock is the dose. Give it too early and the medicine switches on in the small hours, which buys you a child awake at half past four and no appetite at breakfast.

The ordinary effects still apply: appetite tends to dip around the middle of the day and sleep can be harder to come by. What changes is that one…

A minuteMedication and how it worksMedical and treatmentQur’an 55:8

Notice which word somebody reaches for. Protection sounds like a shield against loss, while what the studies describe is closer to a little extra growth, and those are not the same promise.

The difference is small on the page and large in a consultation. A parent who hears protection may start treating the tablet as a wall they cannot…

A minuteMedication and how it worksMedical and treatmentQur’an 17:36

The same question has not been asked of the non-stimulants. They reach much of the same circuitry, so you can see why people expect a similar effect over years, but expecting is all it is.

This is a good place to notice the shape of your own reasoning. Going from these drugs touch the same regions to therefore they do the same thing…

A minuteMedication and how it worksMedical and treatmentQur’an 53:28

People expect to feel wired and often describe feeling settled instead. That surprise is common enough to be worth knowing about before you start.

What tends to quieten is the churn: the half started tasks, the jumping from one thing to another, the low hum of being behind. That can read as calm…

A minuteMedication and how it worksMedical and treatmentQur’an 13:28

Stimulants have been used for this since 1937. That is a long time for any treatment to survive, and very few do.

Longevity is a different argument from a trial result. It means decades of changing fashion, competing products, repeated safety scares and reviews,…

A minuteMedication and how it worksMedical and treatmentQur’an 7:32

These medicines do not pour a foreign chemical into you. Mostly they help you hold on to the serotonin your body already makes, so whatever follows is yours.

The worry underneath is usually about authenticity: that any lift will be counterfeit, or that it will not really be you feeling it. Knowing that the…

A minuteMedication and how it worksMedical and treatmentQur’an 16:69

The line about not cutting, crushing or chewing a long acting medicine is a safety instruction with a real mechanism behind it. Break the coating and the whole day's dose arrives in one go.

People sometimes crush a capsule because swallowing is genuinely hard, not because they are misusing it, so ask before assuming. There are usually…

A minuteMedication and how it worksMedical and treatmentQur’an 20:81

Count good days, not unbroken runs. Whatever yesterday was, brilliant or a write off, the only live question is what can be done with today.

Streaks make one slip cost everything, so the missed night turns into a missed week and then the whole effort gets quietly dropped. Aiming for more…

A minuteMedication and how it worksADHD skillsQur’an 39:53

Stimulant medication does not install an ability you did not have. It raises how much signal is available at the junctions between nerve cells, so the circuits you already own can hold that signal long enough to use it.

Messages pass between nerve cells across a tiny gap, carried by chemicals that are released and then taken back up again. These medicines mostly slow…

Five minutesMedication and how it worksMedical and treatmentQur’an 26:80

These medicines have been in use since roughly the 1930s, so there is far more accumulated experience with them than with most psychiatric drugs. That does not settle every question, but you are not part of an experiment.

The length of that record is worth having in mind when somebody hands you an alarming claim about what stimulants do across decades. It is also worth…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

You will hear confident claims in both directions: that stimulants permanently rewire a child's brain, and that they leave nothing behind at all. The honest position sits between the two, and it helps to know which parts are settled.

Well established: the medicines work while they are in the body, and the benefit is real. Not settled: whether long exposure during childhood leaves…

Five minutesMedication and how it worksMedical and treatmentQur’an 53:28

A short acting dose lasts around four to six hours in most people, and bodies vary a great deal around that. Some clear it quickly and feel almost nothing, some clear it slowly and feel every side effect at a small dose.

If a tablet seems to have worn off by mid morning, or a low dose feels overwhelming, report it as a pattern rather than as a failure. It usually…

Five minutesMedication and how it worksMedical and treatmentQur’an 33:5

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