Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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155 practices
How long you have
Who it is written for · Me
Where you are right now
On your own, or with someone
Theme · Medication and how it works
Medication and how it works 155Your nervous system 113Systems for daily life 103What anger actually is 89The moment before you snap 88Choosing your response 81Get started 73Grounding and settling 67Equanimity and perspective 66Moving your body 63Cool the body first 61Staying regulated in conflict 60Food, caffeine and fuel 59Feelings and focus 58The fear underneath anger 58Bringing the future closer 58Your sense of time 58Touch and bodywork 56Getting assessed and diagnosed 50What ADHD actually is 48Practising under provocation 46Exercise, food and other supports 46When everything feels flat 44Treatment and medication 42Screens and attention 40Growing empathy 34Breathing 34Shame and stigma 30Being seen and judged 30Making it stick 30Structure and routine 28Tolerate distress 26Remembering to do it 26What worry does 25Knowing your partner 25Treatment and medication 25Answering bids 24Feeling from the inside 23What you are actually defending 23Breaking the worry loop 23When you use something to cope 22Emotions as signals 22Repair after rupture 19Facing it a step at a time 18Shared spiritual life 17Rebuilding trust 17Fondness and admiration 15Affection and touch 15Obsessions and compulsions 14Listening and understanding 13Posture and how you carry yourself 13Rituals of connection 13Righteous anger and perfectionism 13Shame 13Self-compassion 12Question the thought 11Use your strengths 10Gratitude 9Anger, alcohol and the body 8The cost of avoiding 7Living with uncertainty 5Rest and pacing 5When you go numb 5When anger turns to harm 5Letting it out safely 4Safety and grounding 4Meaning after harm 4Let the wave come 3Act on your values 3Notice the pattern and flex 3Your worth is not conditional 3Name what you feel 3Panic and the body 3Working with anger 3Calm the body 3Reading, numbers and learning differences 2Ask and say no well 2Ride the urge 2Patience and trust 2Listen to the body 2Work with your brain 2Hold a boundary 2Get it out of your head 2Validate yourself and others 2Find meaning 2Help someone grieving 2Keep the bond 2Face it gently 2Your window of tolerance 2Care for yourself in loss 2
Approach
When

Ask for the actual list. Not some side effects, but the specific ones people commonly get in the first week or two, and roughly when they tend to settle.

A vague warning leaves you reading every ache as a sign that something is going wrong. Being told that an unsettled stomach, loose bowels, headache…

Five minutesMedication and how it worksMedical and treatmentQur’an 5:6

A nerve cell spends its life adding up. Signals arrive along its branches, the body of the cell totals them, and at one particular point it either fires or it does not.

That threshold is where the pushing and the holding back meet, and it is roughly the level at which these medicines work. None of them decides…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

A synapse is three things rather than one: the end of the cell sending, the gap itself, and the surface of the cell receiving. Ask which of the three a drug acts on and most of its behaviour follows.

Drugs that block the clearing away work on the sending side. Drugs that imitate or block the message work on the receiving side. Drugs that stop the…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

A single nerve cell can be in contact with hundreds of others. That fanning out is the plainest reason side effects exist at all.

A tablet goes into your bloodstream and reaches everywhere the chemical it acts on is used, and these chemicals are used in far more than the circuit…

Five minutesMedication and how it worksMedical and treatmentQur’an 4:28

The message is not made fresh each time it is needed. It sits ready in small sacs at the end of the cell, waiting to be tipped out into the gap.

That storeroom is itself a place drugs act. Some work by emptying the store rather than by slowing the clean up, and that is one real difference…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

The message is a key rather than a parcel. It fits a lock on the receiving cell, turns it, and then comes away again instead of being swallowed.

This one detail makes the rest make sense. Because the message comes back off, it can be collected and used again, which is what a reuptake inhibitor…

Five minutesMedication and how it worksMedical and treatmentQur’an 10:59

There are really only two directions in the nervous system, go and stop. Almost everything a medicine does comes down to shifting the balance between them somewhere.

It is a crude picture and a useful one. Drugs pushing the stopping side tend to slow and settle you, drugs pushing the going side tend to lift and…

Five minutesMedication and how it worksMedical and treatmentQur’an 13:28

After a message has been delivered, the cell hoovers up what is left over and packs it away to use again. A reuptake inhibitor simply slows that hoovering down.

Once you have the image, the name explains itself, and so does the fact that nothing is being added to you. The message you made stays around longer…

Five minutesMedication and how it worksMedical and treatmentQur’an 7:31

There is a second way the body clears these messages, which breaks them down rather than filing them away for reuse. A handful of older medicines work by blocking that breaking down.

It matters to the person taking one because the same enzyme sits in the gut and deals with things that arrive with food. That is why a few of these…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:81

Some substances go further than slowing the clean up. They get the pump to run backwards and empty the cell out all at once, which is most of what separates a prescribed stimulant from a drug taken for a high.

The same door can be opened gently or forced. Ecstasy is the extreme case, carried in by the very system meant to clear serotonin away and then…

Five minutesMedication and how it worksMedical and treatmentQur’an 53:28

A generic holds the same active molecule as the brand. What can differ is how much of it reaches you and how fast, because the permitted range is a range and the other ingredients are not the same.

So somebody who says their generic feels different is not being fanciful, and is not usually being cheated either. Tablets are held to a band rather…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

When someone worries that the strength of their tablet might vary a little, the first question is how wide the safe band is for that particular medicine. For most psychiatric drugs the band is generous, and small differences never reach the person at all.

A wide therapeutic window means the gap between too little and too much is large, so ordinary variation gets absorbed on the way. A narrow one means…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

Two products can hold the identical molecule and still behave differently in a person, because the difference lives in how fast the drug is released. A change of formulation is a real change, and it is a different thing from a change of drug.

The release pattern sets how high the level climbs, how quickly it gets there, and how long it holds. For stimulants that decides whether cover…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

For someone who cannot swallow tablets, or whose mornings fall apart long before the tablet gets taken, patches exist that release medicine slowly through the skin over hours.

Going through the skin skips the first pass through the liver and smooths out the peak, which changes the timing and sometimes how well it is…

Five minutesMedication and how it worksMedical and treatmentQur’an 5:6

An immediate release dose gives you the whole thing at once: quick to start, strong at the top, gone within a few hours. If that is what you take, put the demanding things inside the hours it actually covers.

The edges are sharp with immediate release, so most people feel the wear off rather than wondering about it. That is useful information rather than a…

Five minutesMedication and how it worksMedical and treatmentQur’an 73:20

One kind of long acting tablet works like a tiny pump. Water is drawn in, an inner layer swells, and the medicine is pushed out steadily through a laser drilled hole. The empty shell comes out whole in the stool, which alarms anybody who was not warned.

The design gives a level that climbs gently through the day instead of peaking early, which helps because the body becomes a little less responsive…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

Some medicines arrive inactive and only become active once the body has broken them apart. Because that conversion happens at a fixed rate, the peak is blunted, the effect stretches out, and getting the drug in faster does not make it work faster.

That last part answers a fear a lot of families carry quietly, since crushing or snorting such a product gains nothing at all. It also explains why…

Five minutesMedication and how it worksMedical and treatmentQur’an 49:6

Much of the progress in these medicines over the past twenty years has been in how the drug is delivered rather than in new molecules. So if one version did not suit you, another form of the same drug can still be worth a try.

People often conclude that a whole class has failed them when what failed was one release pattern: too sharp, too short, too much at once. That is a…

Five minutesMedication and how it worksMedical and treatmentQur’an 33:5

Ask how many hours the cover really lasts, not only whether it helps. A long acting stimulant is meant to carry roughly ten to twelve hours, so if everything collapses by mid afternoon that is worth reporting.

Very few lives need only six good hours. Evenings hold homework, cooking, driving, tempers and the people you live with, and those hours get written…

Five minutesMedication and how it worksADHD skillsQur’an 9:91

Put today next to the night before it, out loud and often. How did today go after seven hours of sleep, next to the day that followed staying up until three?

ADHD makes it hard to link a consequence back to a choice made hours or days earlier, so the link has to be supplied from outside until it starts…

Five minutesMedication and how it worksADHD skillsQur’an 16:69

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