Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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91 practices
How long you have
Who it is written for · Me
Where you are right now · Coping, mostly
On your own, or with someone
Theme · Medication and how it works
Medication and how it works 91Staying regulated in conflict 60Systems for daily life 60Your nervous system 54What anger actually is 50Get started 47Choosing your response 44Equanimity and perspective 44The moment before you snap 43Moving your body 42Bringing the future closer 41The fear underneath anger 39Your sense of time 34Feelings and focus 32Touch and bodywork 31Exercise, food and other supports 28Growing empathy 26Getting assessed and diagnosed 25Knowing your partner 25When everything feels flat 24Answering bids 24Food, caffeine and fuel 24Grounding and settling 24Practising under provocation 22Treatment and medication 22What ADHD actually is 20Screens and attention 20Cool the body first 19What you are actually defending 19Structure and routine 19Repair after rupture 19Being seen and judged 18Making it stick 18Breathing 18Rebuilding trust 17Shared spiritual life 17Treatment and medication 15Affection and touch 15Fondness and admiration 15What worry does 15Emotions as signals 14Listening and understanding 13Remembering to do it 13Rituals of connection 13Breaking the worry loop 13Shame and stigma 12Righteous anger and perfectionism 12Feeling from the inside 12Gratitude 9Tolerate distress 9When you use something to cope 9Use your strengths 8Self-compassion 8Anger, alcohol and the body 6Facing it a step at a time 6Question the thought 5Posture and how you carry yourself 4Safety and grounding 4Meaning after harm 4Let the wave come 3Act on your values 3Notice the pattern and flex 3Name what you feel 3When anger turns to harm 3Your worth is not conditional 3Working with anger 3Calm the body 3Care for yourself in loss 2Ride the urge 2Rest and pacing 2Patience and trust 2Obsessions and compulsions 2Validate yourself and others 2Your window of tolerance 2Work with your brain 2Listen to the body 2Keep the bond 2Hold a boundary 2Help someone grieving 2Get it out of your head 2Find meaning 2Face it gently 2The cost of avoiding 2Ask and say no well 2Living with uncertainty 1Panic and the body 1Shame 1Reading, numbers and learning differences 1When you go numb 1
Approach
When

More of the medicine is not automatically better. What you are looking for is a level that sits inside the working range, and going past it usually brings side effects rather than sharper thinking.

It is a natural thought that if some helps a little, double would help twice as much. In practice people describe the higher dose as flat, or wired,…

A minuteMedication and how it worksMedical and treatmentQur’an 55:8

Do not compare your dose with anybody else's. Two milligrams of one medicine and a hundred milligrams of another can both be perfectly ordinary, because strength per milligram differs from molecule to molecule.

This comes up in waiting rooms and family group chats and it causes real alarm about being on a lot. The number on the box only means something…

A minuteMedication and how it worksMedical and treatmentQur’an 65:3

If a young driver in your house takes medication, the dose and the car keys belong together. Driving is the everyday task where one lost second costs the most.

The gap tends to open at weekends and in the holidays, when the dose gets skipped because there is no school and then someone drives anyway. Make it…

A minuteMedication and how it worksMedical and treatmentQur’an 12:68

If you open atomoxetine capsules to mix the contents into food, keep it away from your eyes and wash your hands afterwards. The powder stings badly.

The molecule is acidic and cannot be softened without falling apart, so the fix is in the handling rather than the chemistry. Take it with something…

A minuteMedication and how it worksMedical and treatmentQur’an 5:6

Stand up slowly. Getting off the floor after an hour of gaming, or out of bed in the morning, is where the dizziness tends to catch people.

A drop in blood pressure on standing is common enough with these medicines and it frightens people, because a near faint feels like something serious…

A minuteMedication and how it worksMedical and treatmentQur’an 12:67

If a question at the counter feels like judgement rather than care, you are allowed to ask which it is. Is this a medical question or a personal one?

Asked evenly it does not start a row, and it returns the conversation to where it belongs. Pharmacists have proper clinical questions to ask about…

A minuteMedication and how it worksMedical and treatmentQur’an 7:32

If swallowing the capsule is the sticking point, ask whether yours is the bead type that can be opened and tipped onto a spoonful of soft food. The little beads go down unchewed and the medicine still lasts as long as it should.

Inside these capsules sit lots of coated pellets, some with thin coats that dissolve early and some with thicker coats that dissolve later, which is…

A minuteMedication and how it worksMedical and treatmentQur’an 5:6

The skin patch comes with two things worth knowing before you start. Take it off several hours before bedtime or it keeps delivering and sleep goes, and around one person in six gets a rash bad enough to stop.

The upside is real control over the length of the day. Because the medicine stops arriving soon after the patch comes off, the removal time is yours…

A minuteMedication and how it worksMedical and treatmentQur’an 20:81

There is now a version taken in the evening that only switches on around nine hours later, so it is already working when you wake. The point of it is the morning, not the night.

Most families know the first hour of the day as the worst one, because the tablet taken at breakfast has not started yet and everyone still has to…

A minuteMedication and how it worksMedical and treatmentQur’an 2:185

With a bedtime dose, the clock is the dose. Give it too early and the medicine switches on in the small hours, which buys you a child awake at half past four and no appetite at breakfast.

The ordinary effects still apply: appetite tends to dip around the middle of the day and sleep can be harder to come by. What changes is that one…

A minuteMedication and how it worksMedical and treatmentQur’an 55:8

Notice which word somebody reaches for. Protection sounds like a shield against loss, while what the studies describe is closer to a little extra growth, and those are not the same promise.

The difference is small on the page and large in a consultation. A parent who hears protection may start treating the tablet as a wall they cannot…

A minuteMedication and how it worksMedical and treatmentQur’an 17:36

The same question has not been asked of the non-stimulants. They reach much of the same circuitry, so you can see why people expect a similar effect over years, but expecting is all it is.

This is a good place to notice the shape of your own reasoning. Going from these drugs touch the same regions to therefore they do the same thing…

A minuteMedication and how it worksMedical and treatmentQur’an 53:28

People expect to feel wired and often describe feeling settled instead. That surprise is common enough to be worth knowing about before you start.

What tends to quieten is the churn: the half started tasks, the jumping from one thing to another, the low hum of being behind. That can read as calm…

A minuteMedication and how it worksMedical and treatmentQur’an 13:28

Most long acting stimulant capsules hold two sorts of beads, one that dissolves straight away and one coated to dissolve later. That is the whole reason a single morning capsule can do what used to need a lunchtime dose as well.

It matters because the midday dose was the one that got missed, and missing it was rarely carelessness. A dose that has to be remembered in the…

A minuteMedication and how it worksMedical and treatmentQur’an 2:185

The line about not cutting, crushing or chewing a long acting medicine is a safety instruction with a real mechanism behind it. Break the coating and the whole day's dose arrives in one go.

People sometimes crush a capsule because swallowing is genuinely hard, not because they are misusing it, so ask before assuming. There are usually…

A minuteMedication and how it worksMedical and treatmentQur’an 20:81

Long acting stimulants are the usual starting point for a plain reason: they cover the most hours and they remove the lunchtime dose, which is the dose ADHD is most likely to swallow whole.

Remembering a tablet in the middle of a busy day is itself an executive task, so asking for it is asking the person to do the thing they came for…

A minuteMedication and how it worksADHD skillsQur’an 2:286

The most useful question about a dose is whether the person can tell. A shrug and 'I think it sort of helps a bit' usually means it is not yet doing its job.

At a dose that suits them, most people can say when it comes on, what the middle of the day feels like, and when it leaves. Vagueness points…

A minuteMedication and how it worksADHD skillsQur’an 53:28

A short acting dose lasts around four to six hours in most people, and bodies vary a great deal around that. Some clear it quickly and feel almost nothing, some clear it slowly and feel every side effect at a small dose.

If a tablet seems to have worn off by mid morning, or a low dose feels overwhelming, report it as a pattern rather than as a failure. It usually…

Five minutesMedication and how it worksMedical and treatmentQur’an 33:5

Dry mouth, a later bedtime and a smaller appetite are the usual early complaints, and each has a workaround. Knowing about them in advance turns a nasty surprise into something you were already expecting.

Water and sugar free sweets for the mouth, an earlier dose for the sleep, food loaded into breakfast and dinner for the appetite. Most people who…

Five minutesMedication and how it worksMedical and treatmentQur’an 4:28

When a dose that was working seems to stop working in a growing child, check height and weight before you reach for the word tolerance. These medicines are dosed by body weight, and a child can simply have outgrown the dose.

It is the cheaper explanation and the more common one, and it takes a single appointment to test. Bring the growth chart and the dates when you…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

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