Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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83 practices
How long you have
Who it is written for
Where you are right now
On your own, or with someone · On my own
Theme · Medication and how it works
Your nervous system 108Medication and how it works 83What anger actually is 83The moment before you snap 76Choosing your response 73Get started 65Systems for daily life 62Grounding and settling 60The fear underneath anger 57Equanimity and perspective 57Cool the body first 55Touch and bodywork 52Your sense of time 52Food, caffeine and fuel 49What ADHD actually is 49Moving your body 48Bringing the future closer 46When everything feels flat 44Exercise, food and other supports 44Treatment and medication 43Getting assessed and diagnosed 42Feelings and focus 38Practising under provocation 36Staying regulated in conflict 36Screens and attention 31Shame and stigma 30Making it stick 29Breathing 28Structure and routine 25What worry does 24Treatment and medication 24Feeling from the inside 23Tolerate distress 23Being seen and judged 22What you are actually defending 21Remembering to do it 20Growing empathy 20When you use something to cope 19Reading, numbers and learning differences 14Obsessions and compulsions 13Righteous anger and perfectionism 13Fondness and admiration 13Breaking the worry loop 13Answering bids 13Emotions as signals 12Self-compassion 12Question the thought 11Facing it a step at a time 11Knowing your partner 10Shame 10Use your strengths 9Posture and how you carry yourself 8Anger, alcohol and the body 8Repair after rupture 8Gratitude 7When anger turns to harm 7Shared spiritual life 7When you go numb 4Letting it out safely 4Meaning after harm 4Living with uncertainty 4Calm the body 3Name what you feel 3Rebuilding trust 3Rest and pacing 3Safety and grounding 3Act on your values 3Let the wave come 3Working with anger 3Your worth is not conditional 3Notice the pattern and flex 3Get it out of your head 2Hold a boundary 2Work with your brain 2Face it gently 2Your window of tolerance 2Keep the bond 2Panic and the body 2Find meaning 2Listen to the body 2Care for yourself in loss 2Affection and touch 2Rituals of connection 2The cost of avoiding 2Ride the urge 2Patience and trust 2Validate yourself and others 1Listening and understanding 1
Approach
When

Some long acting tablets are small machines. The coating gives you the first part within about half an hour, then fluid seeps in through a laser drilled hole and pushes the rest out steadily across eight to ten hours.

Knowing this turns a vague pill into something a hesitant person can picture, which is often what they needed. It also explains why the empty shell…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

One of these medicines arrives inactive and has to be broken down by your own body before it does anything at all. That design flattens the rise and removes the spike that misuse depends on.

If fear of addiction is what is holding you back, ask your prescriber about this by name, because formulation is one of the levers they have. Taken…

Five minutesMedication and how it worksMedical and treatmentQur’an 5:87

Dry mouth, a later bedtime and a smaller appetite are the usual early complaints, and each has a workaround. Knowing about them in advance turns a nasty surprise into something you were already expecting.

Water and sugar free sweets for the mouth, an earlier dose for the sleep, food loaded into breakfast and dinner for the appetite. Most people who…

Five minutesMedication and how it worksMedical and treatmentQur’an 4:28

The legal category a medicine sits in is not a rating of how dangerous it is. Stimulants sit in a stricter class than several drugs that are considerably harder to come off, and the ordering owes a good deal to history.

The classification explains the extra paperwork, the monthly prescriptions and the pharmacy's caution. It does not tell you what the medicine will do…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

A prescribed dose swallowed as a tablet is set to bring you into the ordinary range, not to make you high. The rise it produces is too slow and too small to be the sort of thing anybody chases.

Misuse in the research is concentrated among people who do not have ADHD and who take the medicine in ways it was never designed for, by crushing it,…

Five minutesMedication and how it worksMedical and treatmentQur’an 7:32

The realistic difficulty with this medicine is not misuse. It is forgetting, since part of what is being treated is the very ability to remember to do something later.

So put the reminder outside your head. A weekly pill organiser sitting on top of whatever you pick up every morning, an alarm with the name of the…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:67

A medicine can help some people and still fail to win approval for a condition. Modafinil is the usual example, cleared for a sleep disorder and short of the bar for attention.

Approval turns on trials showing a clear enough average effect for that specific use, and an average can be respectable within a subgroup while…

Five minutesMedication and how it worksMedical and treatmentQur’an 53:28

Medication does not simply turn the brain up. On scans the regions that should be busy during a task get busier, and the ones that should stay quiet settle.

That detail matters more than it sounds. It says the trouble is one of aim rather than a shortage of effort, which is the opposite of what many…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

Watch someone on a laboratory stop task and two things move together on medication: the fidgeting drops and the stopping gets more accurate.

Holding still and holding back turn out to run on the same machinery. That is why inhibition sits underneath so much else, from waiting your turn to…

Five minutesMedication and how it worksMedical and treatmentQur’an 4:28

Offered ten pounds now or twenty in an hour, plenty of people with attention difficulties take the ten and know while they are doing it that it makes no sense. The pull towards now is not a flaw of character.

It shows up in a laboratory and it shows up on a bank statement. Naming it helps, because a thing with a name can be planned around: money moved by…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

You may hear that being treated as a child leaves an advantage that lasts even after you stop. It is a comforting claim and the strongest evidence does not quite bear it out.

The best known childhood trial followed its participants into their twenties. The early advantage of the assigned treatment faded, and the group…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

Atomoxetine works on noradrenaline alone, which is why it can help genuinely and still feel milder than a stimulant. That is the trade being made rather than a sign it is failing.

Noradrenaline at the front of the brain helps a signal stand out from the background noise, so lifting it steadies working memory and attention.…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

None of the non-stimulants should be stopped suddenly. Guanfacine and clonidine began life as blood pressure medicines, and taking them away all at once can send blood pressure sharply back up.

Atomoxetine has its own unpleasant discontinuation effects, closer to those of an antidepressant. So a break because a prescription ran out, or…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

Guanfacine and clonidine arrived here sideways. Both were blood pressure medicines that doctors noticed helped with impulsivity, and the formal approval came long afterwards.

They act on receptors at the front of the brain that support working memory and holding a response back, which is a different route from the reuptake…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

The stimulant shortage is not your pharmacy being disorganised. Regulators set a fixed annual quota of the raw material, and the ceiling has been too low to cover the prescriptions being written.

Knowing that changes what you do with your energy. Ringing round twenty chemists is exhausting and it creates no supply, so spend the effort on…

Five minutesMedication and how it worksMedical and treatmentQur’an 9:91

When a prescription cannot be filled, you can report it to the medicines regulator's shortage inbox, naming the medication and the pharmacy. Nobody writes back, and people often find their prescription turns up soon afterwards.

The value of this is partly practical and partly in not being stuck. Being told no at a counter, month after month, is what makes people quietly…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

When a dose wears off, things can feel worse than they ever did untreated. A good deal of that is contrast rather than the medicine leaving a debt behind.

You have spent the day at one level and then meet your own baseline without warning, late in the afternoon, usually with something still to do.…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

For a fair share of children, medication does more than take the edges off. Their behaviour in class comes back inside the ordinary range, which few treatments in psychiatry manage.

That matters for reasons past the symptoms themselves. A child who is no longer the one named in every staff meeting gets spoken to differently by…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

The stimulants get described as dopamine drugs, and they touch noradrenaline as well. That second effect is what led to medicines aimed at noradrenaline on its own.

Noradrenaline at the front of the brain helps hold a signal steady against background noise, which is a plain description of what working memory…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

The alpha-2 medicines work differently again. Picture small ports on the receiving cell that let noise in and let signal leak away, and a medicine that closes them.

Because they act on how clear the signal is rather than on how much transmitter is around, they tend to help most with restlessness, temper and tics,…

Five minutesMedication and how it worksMedical and treatmentQur’an 73:20

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