Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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155 practices
How long you have
Who it is written for · Me
Where you are right now
On your own, or with someone
Theme · Medication and how it works
Medication and how it works 155Your nervous system 113Systems for daily life 103What anger actually is 89The moment before you snap 88Choosing your response 81Get started 73Grounding and settling 67Equanimity and perspective 66Moving your body 63Cool the body first 61Staying regulated in conflict 60Food, caffeine and fuel 59Feelings and focus 58The fear underneath anger 58Bringing the future closer 58Your sense of time 58Touch and bodywork 56Getting assessed and diagnosed 50What ADHD actually is 48Practising under provocation 46Exercise, food and other supports 46When everything feels flat 44Treatment and medication 42Screens and attention 40Growing empathy 34Breathing 34Shame and stigma 30Being seen and judged 30Making it stick 30Structure and routine 28Tolerate distress 26Remembering to do it 26What worry does 25Knowing your partner 25Treatment and medication 25Answering bids 24Feeling from the inside 23What you are actually defending 23Breaking the worry loop 23When you use something to cope 22Emotions as signals 22Repair after rupture 19Facing it a step at a time 18Shared spiritual life 17Rebuilding trust 17Fondness and admiration 15Affection and touch 15Obsessions and compulsions 14Listening and understanding 13Posture and how you carry yourself 13Rituals of connection 13Righteous anger and perfectionism 13Shame 13Self-compassion 12Question the thought 11Use your strengths 10Gratitude 9Anger, alcohol and the body 8The cost of avoiding 7Living with uncertainty 5Rest and pacing 5When you go numb 5When anger turns to harm 5Letting it out safely 4Safety and grounding 4Meaning after harm 4Let the wave come 3Act on your values 3Notice the pattern and flex 3Your worth is not conditional 3Name what you feel 3Panic and the body 3Working with anger 3Calm the body 3Reading, numbers and learning differences 2Ask and say no well 2Ride the urge 2Patience and trust 2Listen to the body 2Work with your brain 2Hold a boundary 2Get it out of your head 2Validate yourself and others 2Find meaning 2Help someone grieving 2Keep the bond 2Face it gently 2Your window of tolerance 2Care for yourself in loss 2
Approach
When

Prescribers usually begin below the dose likely to work and build upwards. That means the first weeks can be underwhelming by design, and it is not the moment to decide the whole thing has failed.

Ask at the outset what the plan is: the starting dose, what it is being built towards, how quickly, and what you should be noticing at each step.…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 94:5

If you take a prescribed stimulant and your workplace tests, sort the paperwork before anyone asks. A labelled bottle and a short letter from your prescriber turn an alarming result into a filing matter.

Prescribed amphetamine shows up on a standard screen as amphetamine, because that is what it is. The test cannot tell the pharmacy from anything…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 12:67

Every workplace runs on a map nobody prints: who really decides, who to ask, what the polite route is. Picking that up by osmosis is exactly the channel that struggles here.

So you follow the written process, do it correctly, and it goes wrong anyway, and nobody can tell you why. The repair is to have it taught rather…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 20:114

Waiting to see how they get on carries a cost that is easy to miss. Every year a child spends behind narrows what is available to them the year after.

Treatment does not settle a life. What happens is that school reports, friendships and confidence build on one another, so a stretch of doing better…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 21:84

If you carry a firm dislike of medication from childhood, it is worth asking what you actually remember. Often what is remembered is a row between two adults rather than anything the medicine did.

Where parents disagreed about it, the disagreement was frequently about control and about each other. A child in the middle of that absorbs a…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 3:159

Plenty of children on a stimulant are taking something else as well, most often an antidepressant. That second medicine is usually there for a second problem rather than for the attention itself.

It is a useful lens when a regimen has grown complicated. Ask what each item is for, and the list generally resolves into a treatment for the…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 17:35

A pharmacy refusing a valid prescription is often working from a made-up rule or a plain mistake. It can usually be escalated, and it usually resolves fast.

People have been turned away for having a prescriber in the next county, or told the shop does not stock narcotics for a medicine that is not one.…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 5:87

To find out whether treatment is helping, ask the people who live with the person. One parent who stopped her medication for a family holiday remembered a lovely trip, while her children remembered running it.

Two teenagers had packed for her, fetched what she forgot, and kept an eye on the airport clock. She had no idea any of it happened. There is no…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 3:159

Some settings simply suit an attention difficulty better. Expectations set out minute by minute, consequences that arrive the same day, a visible ladder to climb: military life often fits for exactly those reasons.

The point carries well beyond the army. When you are helping someone choose work, ask what the day actually looks like rather than what the job is…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 2:185

The old argument about medication against behaviour therapy was set down years ago. The useful question now is what each one covers.

They work by different routes and they reach different hours of the day, so putting them in a single contest was never going to tell anyone much.…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 12:67

Adding psychosocial work to medication buys something extra, and less than people hope. The extra tends to arrive in the places medication was never going to reach.

Homework routines, the temperature of arguments at home, how a teacher speaks to a child, the hours after a dose has worn off: that is where the…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 2:286

Doing the behavioural work alongside a medicine can mean managing on less of it. That matters most for the side effects that follow the size of the dose.

Appetite, sleep and irritability all tend to scale with how much is being taken. Where part of the load is carried by routines, by support at school,…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 7:31

Medication treats the attention difficulty. It does not teach reading, lift a depression, or repair a household that has been fighting for years.

Those things need treatment of their own, and they are often what the family actually came about. Treating the attention difficulty well can stop…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 21:83

Smoking runs high in ADHD, and nicotine genuinely does something for attention. It helps to treat that as self-medication rather than as one more impulsive habit.

It changes what a conversation about stopping looks like. If a cigarette is doing a job, taking it away and leaving the job undone is a plan that…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 39:53

One question is worth asking before choosing between products: which part of the day actually goes wrong? Bead type capsules tend to give more early on, while the pump type keeps more back for the afternoon.

Two products can hold the same molecule and cover the same number of hours, and still fit one person and not another, because of where the strongest…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 42:38

Stopping medication rises sharply in the early teenage years. If that is where you are, it helps to know this is the usual pattern rather than a sign that something has gone wrong with your child.

The pull is understandable: wanting to be in charge of your own body, hating being the one who is different, and a parent no longer standing over the…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 3:159

When appetite disappears at lunchtime, work with the child's rhythm instead of against it. Feed them properly at the hours they are actually hungry, which is usually breakfast and then the late afternoon and evening.

What counts over a week is the total, not whether it arrived at the socially correct hour. A decent breakfast before the medicine takes hold, a light…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 7:32

If the medication question is the one burning a hole in your pocket, try holding it until last on purpose. Heard after everything else, the answer lands differently.

Most people arrive wanting to know about tablets and nothing else, and the risk in that is a plan made only of tablets. Sleep, movement, the shape of…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 3:159

Non-stimulants are usually tried after the stimulants rather than instead of them, mostly because they are harder to tolerate. That is about order, not about the drug being second rate.

There are people for whom one is the right first choice: tics, real anxiety alongside, a history that makes a stimulant a poor idea, or a body that…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 2:286

With many of these medicines the unpleasant part turns up on day one and the good part takes weeks. Knowing that in advance is most of what carries people across the gap.

The first fortnight can feel like a bad bargain, because it is one: you pay now for something that arrives later. Put a date in the diary two to four…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 94:5

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