Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

822 practices
Area
How long you have · Five minutes
Who it is written for
Where you are right now · Coping, mostly
On your own, or with someone
Theme
Medication and how it works 63Getting assessed and diagnosed 41Your nervous system 37What anger actually is 36Systems for daily life 31Equanimity and perspective 29Exercise, food and other supports 27Your sense of time 25Get started 23Touch and bodywork 23What ADHD actually is 22Bringing the future closer 21Treatment and medication 20The moment before you snap 19When everything feels flat 19The fear underneath anger 18Moving your body 17What worry does 17Feelings and focus 17Choosing your response 17Practising under provocation 17Screens and attention 16Grounding and settling 14What you are actually defending 14Food, caffeine and fuel 13Structure and routine 12Emotions as signals 12Righteous anger and perfectionism 11Breathing 10The cost of avoiding 9Feeling from the inside 9Growing empathy 9Staying regulated in conflict 9Rebuilding trust 9Being seen and judged 9Treatment and medication 8Knowing your partner 8Making it stick 7Breaking the worry loop 7Cool the body first 6Shame and stigma 6Remembering to do it 6When you use something to cope 5Self-compassion 5Listening and understanding 5When anger turns to harm 5Tolerate distress 5Shared spiritual life 4Facing it a step at a time 4Reading, numbers and learning differences 4Posture and how you carry yourself 3Rituals of connection 3Use your strengths 3Obsessions and compulsions 3Repair after rupture 2Anger, alcohol and the body 2Work with your brain 2Find meaning 2Panic and the body 2Act on your values 2Meaning after harm 2Affection and touch 1Living with uncertainty 1Your window of tolerance 1Working with anger 1Your worth is not conditional 1Shame 1Rest and pacing 1Question the thought 1When you go numb 1Notice the pattern and flex 1Let the wave come 1Help someone grieving 1Get it out of your head 1Face it gently 1Calm the body 1Ask and say no well 1
Approach
When

One of the amphetamine medicines arrives switched off. It is bound to a simple building block of protein and only wakes up once the body cuts the two apart, which is why crushing or snorting it gets you nowhere faster.

That was designed in on purpose. Because the gate is an enzyme rather than a coating, there is no way to get in front of it, and the medicine comes…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:67

That locked design turned out to carry an unplanned kindness: a somewhat longer day, and for many teenagers and adults a softer start and a softer finish, with less jaw clenching and less of the ragged hour when it wears off.

The edges often matter more to the person taking the medicine than the peak does. If you dread the late afternoon drop, or notice your jaw aching by…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

Capsules are not the only option any more. Long acting liquids and chewable forms exist, so a child who cannot manage a pill does not have to be left with nothing or with a dose that runs out by lunchtime.

Not being able to swallow a capsule stops being a small detail when it is the reason treatment ended. Ask specifically what comes as a liquid or a…

Five minutesMedication and how it worksMedical and treatmentQur’an 2:184

The growth effect is usually small: something like a couple of pounds and a centimetre or two less than expected in the first year or two, with most children catching up afterwards. Knowing the size of it helps, because both blank reassurance and quiet dread are worse than the actual number.

Height and weight get plotted at review appointments for exactly this reason, so ask to see the chart rather than carrying a vague worry between…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

Breaks from medication at weekends or over the summer are a tool for a particular problem, usually growth, rather than something everyone ought to be doing. Where growth is fine, a holiday tends to cost more than it gains.

The days without medicine are not neutral days. They are often the days with more accidents, more falling out with people, and more of the shame that…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

You may hear that staying on stimulant medication for years can shift the structure of the brain itself, not only the day. It is a real line of research and it is still an open question, so hold it lightly.

The work points at a handful of regions involved in attention and movement, and at a minority of people who stayed on treatment for several years.…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

When you pass on the long term brain findings to a family, call it a hypothesis out loud. The study that would settle it, years of random assignment to a real drug or a dummy one, could not ethically be run.

So the honest sentence is something like: this pattern keeps turning up, we do not know which drug or dose or for how long, and some researchers…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:44

The question that usually matters most is not which molecule but how many hours it covers. A medicine that has worn off by four in the afternoon leaves the hardest stretch of the day uncovered.

Map your actual day before the appointment: when you need to concentrate, when homework happens, when the arguments start. Taken in and shown to a…

Five minutesMedication and how it worksMedical and treatmentQur’an 73:20

Some students do well on a long acting dose through the day plus a small short acting one in the evening for studying. Which short acting drug is chosen matters, because some are gentler on sleep than others.

A second long acting dose in the evening will still be working at midnight, which is how someone ends up studying well and sleeping badly. A short…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:67

It is a fair question to ask of anybody telling you about a medicine: what is their interest in it. Good clinicians answer without flinching, and some have said the unwelcome thing to a room that paid for their flight.

You are not accusing anyone by asking. Talks, printed materials and study days are often funded by the company that makes the drug, and that funding…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

There is an old joke among researchers that you should use a new treatment quickly, while it still appears to work. It is funny because early results really do tend to shrink.

First studies are usually small, run by people who believe in the thing, and more likely to reach print when they come out well. Replication brings…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

A workable rule for anything new: do not be the first to use it, and do not be the last either. Both ends carry a cost.

Being first means carrying the risks nobody has found yet. Being last means somebody waits years for help that was already sitting there. Most…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

If you want to try something alongside your treatment, saffron or whatever it is this year, a decent threshold is whether it is safe and legal. Tell your prescriber either way.

Clinicians who fight over every supplement tend to end up the last to know what someone is actually taking, which is the genuinely risky outcome.…

Five minutesMedication and how it worksMedical and treatmentQur’an 5:87

The medicine can help you focus. It will not make you want to study. Those are two different jobs and only one of them comes in a tablet.

Expect the difference to show up as an odd hour or two where you can sit still and hold a page, and still do not fancy the page. That is the drug…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

A nerve cell spends its life adding up. Signals arrive along its branches, the body of the cell totals them, and at one particular point it either fires or it does not.

That threshold is where the pushing and the holding back meet, and it is roughly the level at which these medicines work. None of them decides…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

A synapse is three things rather than one: the end of the cell sending, the gap itself, and the surface of the cell receiving. Ask which of the three a drug acts on and most of its behaviour follows.

Drugs that block the clearing away work on the sending side. Drugs that imitate or block the message work on the receiving side. Drugs that stop the…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

A single nerve cell can be in contact with hundreds of others. That fanning out is the plainest reason side effects exist at all.

A tablet goes into your bloodstream and reaches everywhere the chemical it acts on is used, and these chemicals are used in far more than the circuit…

Five minutesMedication and how it worksMedical and treatmentQur’an 4:28

The message is not made fresh each time it is needed. It sits ready in small sacs at the end of the cell, waiting to be tipped out into the gap.

That storeroom is itself a place drugs act. Some work by emptying the store rather than by slowing the clean up, and that is one real difference…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

The message is a key rather than a parcel. It fits a lock on the receiving cell, turns it, and then comes away again instead of being swallowed.

This one detail makes the rest make sense. Because the message comes back off, it can be collected and used again, which is what a reuptake inhibitor…

Five minutesMedication and how it worksMedical and treatmentQur’an 10:59

There are really only two directions in the nervous system, go and stop. Almost everything a medicine does comes down to shifting the balance between them somewhere.

It is a crude picture and a useful one. Drugs pushing the stopping side tend to slow and settle you, drugs pushing the going side tend to lift and…

Five minutesMedication and how it worksMedical and treatmentQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.