Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1296 practices
Area
How long you have
Who it is written for
Where you are right now · Coping, mostly
On your own, or with someone
Theme
Medication and how it works 97Systems for daily life 69Getting assessed and diagnosed 54Get started 47Your nervous system 47Moving your body 43Exercise, food and other supports 40Treatment and medication 39What anger actually is 37Your sense of time 37Bringing the future closer 36Touch and bodywork 30What ADHD actually is 28Screens and attention 26Equanimity and perspective 26Growing empathy 25When everything feels flat 25Structure and routine 25The moment before you snap 25Choosing your response 24Feelings and focus 23Food, caffeine and fuel 23What worry does 22Grounding and settling 21Treatment and medication 20The fear underneath anger 20Knowing your partner 20The cost of avoiding 19Breathing 18Shared spiritual life 16Being seen and judged 16Practising under provocation 15Making it stick 15Fondness and admiration 14Breaking the worry loop 14Remembering to do it 13What you are actually defending 13Shame and stigma 13Righteous anger and perfectionism 13Answering bids 12Staying regulated in conflict 11Emotions as signals 10Listening and understanding 10Reading, numbers and learning differences 10Feeling from the inside 10When you use something to cope 10Gratitude 9Rituals of connection 7Use your strengths 7Affection and touch 7When anger turns to harm 6Cool the body first 6Self-compassion 6Rebuilding trust 5Anger, alcohol and the body 5Obsessions and compulsions 5Facing it a step at a time 5Tolerate distress 5Posture and how you carry yourself 4Question the thought 3Notice the pattern and flex 3Your worth is not conditional 3Repair after rupture 3Panic and the body 3Rest and pacing 2Meaning after harm 2Keep the bond 2Act on your values 2Get it out of your head 2Find meaning 2Face it gently 2Work with your brain 2Your window of tolerance 1Care for yourself in loss 1Shame 1Safety and grounding 1Listen to the body 1Living with uncertainty 1When you go numb 1
Approach
When · Any ordinary day

A nerve cell spends its life adding up. Signals arrive along its branches, the body of the cell totals them, and at one particular point it either fires or it does not.

That threshold is where the pushing and the holding back meet, and it is roughly the level at which these medicines work. None of them decides…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

A synapse is three things rather than one: the end of the cell sending, the gap itself, and the surface of the cell receiving. Ask which of the three a drug acts on and most of its behaviour follows.

Drugs that block the clearing away work on the sending side. Drugs that imitate or block the message work on the receiving side. Drugs that stop the…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

A single nerve cell can be in contact with hundreds of others. That fanning out is the plainest reason side effects exist at all.

A tablet goes into your bloodstream and reaches everywhere the chemical it acts on is used, and these chemicals are used in far more than the circuit…

Five minutesMedication and how it worksMedical and treatmentQur’an 4:28

The message is not made fresh each time it is needed. It sits ready in small sacs at the end of the cell, waiting to be tipped out into the gap.

That storeroom is itself a place drugs act. Some work by emptying the store rather than by slowing the clean up, and that is one real difference…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

The message is a key rather than a parcel. It fits a lock on the receiving cell, turns it, and then comes away again instead of being swallowed.

This one detail makes the rest make sense. Because the message comes back off, it can be collected and used again, which is what a reuptake inhibitor…

Five minutesMedication and how it worksMedical and treatmentQur’an 10:59

There are really only two directions in the nervous system, go and stop. Almost everything a medicine does comes down to shifting the balance between them somewhere.

It is a crude picture and a useful one. Drugs pushing the stopping side tend to slow and settle you, drugs pushing the going side tend to lift and…

Five minutesMedication and how it worksMedical and treatmentQur’an 13:28

After a message has been delivered, the cell hoovers up what is left over and packs it away to use again. A reuptake inhibitor simply slows that hoovering down.

Once you have the image, the name explains itself, and so does the fact that nothing is being added to you. The message you made stays around longer…

Five minutesMedication and how it worksMedical and treatmentQur’an 7:31

There is a second way the body clears these messages, which breaks them down rather than filing them away for reuse. A handful of older medicines work by blocking that breaking down.

It matters to the person taking one because the same enzyme sits in the gut and deals with things that arrive with food. That is why a few of these…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:81

Some substances go further than slowing the clean up. They get the pump to run backwards and empty the cell out all at once, which is most of what separates a prescribed stimulant from a drug taken for a high.

The same door can be opened gently or forced. Ecstasy is the extreme case, carried in by the very system meant to clear serotonin away and then…

Five minutesMedication and how it worksMedical and treatmentQur’an 53:28

A generic holds the same active molecule as the brand. What can differ is how much of it reaches you and how fast, because the permitted range is a range and the other ingredients are not the same.

So somebody who says their generic feels different is not being fanciful, and is not usually being cheated either. Tablets are held to a band rather…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

A few medicines leave very little space between the amount that helps and the amount that harms. Lithium is the classic one, and with those the blood test is part of the treatment rather than paperwork.

With a narrow window, things that would be trivial elsewhere start to matter: a bout of dehydration in hot weather, a course of anti inflammatory…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

An immediate release dose gives you the whole thing at once: quick to start, strong at the top, gone within a few hours. If that is what you take, put the demanding things inside the hours it actually covers.

The edges are sharp with immediate release, so most people feel the wear off rather than wondering about it. That is useful information rather than a…

Five minutesMedication and how it worksMedical and treatmentQur’an 73:20

One kind of long acting tablet works like a tiny pump. Water is drawn in, an inner layer swells, and the medicine is pushed out steadily through a laser drilled hole. The empty shell comes out whole in the stool, which alarms anybody who was not warned.

The design gives a level that climbs gently through the day instead of peaking early, which helps because the body becomes a little less responsive…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

Some medicines arrive inactive and only become active once the body has broken them apart. Because that conversion happens at a fixed rate, the peak is blunted, the effect stretches out, and getting the drug in faster does not make it work faster.

That last part answers a fear a lot of families carry quietly, since crushing or snorting such a product gains nothing at all. It also explains why…

Five minutesMedication and how it worksMedical and treatmentQur’an 49:6

When somebody decides against medication, respect the decision and then say the rest plainly. Some of the struggle will stay, and no amount of therapy or another clever app will fully close that gap.

Left unsaid, the person keeps trying harder and reads the shortfall as personal inadequacy, which is the very belief you are working to undo. Said…

Five minutesMedication and how it worksADHD skillsQur’an 17:36

Ask how many hours the cover really lasts, not only whether it helps. A long acting stimulant is meant to carry roughly ten to twelve hours, so if everything collapses by mid afternoon that is worth reporting.

Very few lives need only six good hours. Evenings hold homework, cooking, driving, tempers and the people you live with, and those hours get written…

Five minutesMedication and how it worksADHD skillsQur’an 9:91

Put today next to the night before it, out loud and often. How did today go after seven hours of sleep, next to the day that followed staying up until three?

ADHD makes it hard to link a consequence back to a choice made hours or days earlier, so the link has to be supplied from outside until it starts…

Five minutesMedication and how it worksADHD skillsQur’an 16:69

The same loss of appetite means very different things in different children. A slight child who was already struggling to gain weight may need a different formulation or a different medicine altogether.

For a sturdy child a smaller lunch is a nuisance. For one with nothing spare it is a reason to change the plan. Non-stimulant options exist and are…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 2:286

Every workplace runs on a map nobody prints: who really decides, who to ask, what the polite route is. Picking that up by osmosis is exactly the channel that struggles here.

So you follow the written process, do it correctly, and it goes wrong anyway, and nobody can tell you why. The repair is to have it taught rather…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 20:114

If you carry a firm dislike of medication from childhood, it is worth asking what you actually remember. Often what is remembered is a row between two adults rather than anything the medicine did.

Where parents disagreed about it, the disagreement was frequently about control and about each other. A child in the middle of that absorbs a…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.