Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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83 practices
How long you have
Who it is written for
Where you are right now
On your own, or with someone · On my own
Theme · Medication and how it works
Your nervous system 108Medication and how it works 83What anger actually is 83The moment before you snap 76Choosing your response 73Get started 65Systems for daily life 62Grounding and settling 60The fear underneath anger 57Equanimity and perspective 57Cool the body first 55Touch and bodywork 52Your sense of time 52Food, caffeine and fuel 49What ADHD actually is 49Moving your body 48Bringing the future closer 46When everything feels flat 44Exercise, food and other supports 44Treatment and medication 43Getting assessed and diagnosed 42Feelings and focus 38Practising under provocation 36Staying regulated in conflict 36Screens and attention 31Shame and stigma 30Making it stick 29Breathing 28Structure and routine 25What worry does 24Treatment and medication 24Feeling from the inside 23Tolerate distress 23Being seen and judged 22What you are actually defending 21Remembering to do it 20Growing empathy 20When you use something to cope 19Reading, numbers and learning differences 14Obsessions and compulsions 13Righteous anger and perfectionism 13Fondness and admiration 13Breaking the worry loop 13Answering bids 13Emotions as signals 12Self-compassion 12Question the thought 11Facing it a step at a time 11Knowing your partner 10Shame 10Use your strengths 9Posture and how you carry yourself 8Anger, alcohol and the body 8Repair after rupture 8Gratitude 7When anger turns to harm 7Shared spiritual life 7When you go numb 4Letting it out safely 4Meaning after harm 4Living with uncertainty 4Calm the body 3Name what you feel 3Rebuilding trust 3Rest and pacing 3Safety and grounding 3Act on your values 3Let the wave come 3Working with anger 3Your worth is not conditional 3Notice the pattern and flex 3Get it out of your head 2Hold a boundary 2Work with your brain 2Face it gently 2Your window of tolerance 2Keep the bond 2Panic and the body 2Find meaning 2Listen to the body 2Care for yourself in loss 2Affection and touch 2Rituals of connection 2The cost of avoiding 2Ride the urge 2Patience and trust 2Validate yourself and others 1Listening and understanding 1
Approach
When

There has been no genuinely new stimulant molecule for decades. What is new is almost always the delivery: how fast it arrives, how long it lasts, whether it can be sprinkled or chewed.

So when something is described as a new medication, the useful question is about its shape across the day rather than a new mechanism. That is no…

Five minutesMedication and how it worksMedical and treatmentQur’an 53:28

New medicines will probably come from genetics and from the chemistry of the frontal lobes. None of it is close enough to be worth waiting for.

Compounds acting on particular dopamine receptors, on glutamate, and on nicotinic pathways have all been proposed, and the nicotinic route has…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:44

Some capsules are tiny pumps. A coating of powder gives an early lift, then water seeps in and slowly pushes a gel of medicine out through a laser drilled hole, with a little more strength held back for later in the day.

Knowing this changes what you expect from it. The rise is gentle rather than sudden, the afternoon is deliberately given a slightly stronger push…

Five minutesMedication and how it worksMedical and treatmentQur’an 26:80

One of the amphetamine medicines arrives switched off. It is bound to a simple building block of protein and only wakes up once the body cuts the two apart, which is why crushing or snorting it gets you nowhere faster.

That was designed in on purpose. Because the gate is an enzyme rather than a coating, there is no way to get in front of it, and the medicine comes…

Five minutesMedication and how it worksMedical and treatmentQur’an 12:67

That locked design turned out to carry an unplanned kindness: a somewhat longer day, and for many teenagers and adults a softer start and a softer finish, with less jaw clenching and less of the ragged hour when it wears off.

The edges often matter more to the person taking the medicine than the peak does. If you dread the late afternoon drop, or notice your jaw aching by…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

You may hear that staying on stimulant medication for years can shift the structure of the brain itself, not only the day. It is a real line of research and it is still an open question, so hold it lightly.

The work points at a handful of regions involved in attention and movement, and at a minority of people who stayed on treatment for several years.…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:69

A good response to a stimulant is a piece of information, not a verdict. These drugs sharpen attention in people who do not have ADHD as well, so feeling better on one confirms nothing on its own.

It still counts for something. Set beside a full history it can add weight, particularly where the picture was unclear to begin with. What it cannot…

Five minutesMedication and how it worksMedical and treatmentQur’an 49:6

It is a fair question to ask of anybody telling you about a medicine: what is their interest in it. Good clinicians answer without flinching, and some have said the unwelcome thing to a room that paid for their flight.

You are not accusing anyone by asking. Talks, printed materials and study days are often funded by the company that makes the drug, and that funding…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:35

There is an old joke among researchers that you should use a new treatment quickly, while it still appears to work. It is funny because early results really do tend to shrink.

First studies are usually small, run by people who believe in the thing, and more likely to reach print when they come out well. Replication brings…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

A workable rule for anything new: do not be the first to use it, and do not be the last either. Both ends carry a cost.

Being first means carrying the risks nobody has found yet. Being last means somebody waits years for help that was already sitting there. Most…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

The medicine can help you focus. It will not make you want to study. Those are two different jobs and only one of them comes in a tablet.

Expect the difference to show up as an odd hour or two where you can sit still and hold a page, and still do not fancy the page. That is the drug…

Five minutesMedication and how it worksMedical and treatmentQur’an 17:36

A medicine can give you back some energy. It cannot turn a bad situation into a good one, and it helps to be clear which of the two you are hoping for.

If home has been miserable for two years, feeling steadier may just mean you notice the misery more sharply. People often read that as the medicine…

Five minutesMedication and how it worksMedical and treatmentQur’an 21:83

A nerve cell spends its life adding up. Signals arrive along its branches, the body of the cell totals them, and at one particular point it either fires or it does not.

That threshold is where the pushing and the holding back meet, and it is roughly the level at which these medicines work. None of them decides…

Five minutesMedication and how it worksMedical and treatmentQur’an 55:8

A synapse is three things rather than one: the end of the cell sending, the gap itself, and the surface of the cell receiving. Ask which of the three a drug acts on and most of its behaviour follows.

Drugs that block the clearing away work on the sending side. Drugs that imitate or block the message work on the receiving side. Drugs that stop the…

Five minutesMedication and how it worksMedical and treatmentQur’an 16:43

A single nerve cell can be in contact with hundreds of others. That fanning out is the plainest reason side effects exist at all.

A tablet goes into your bloodstream and reaches everywhere the chemical it acts on is used, and these chemicals are used in far more than the circuit…

Five minutesMedication and how it worksMedical and treatmentQur’an 4:28

The message is not made fresh each time it is needed. It sits ready in small sacs at the end of the cell, waiting to be tipped out into the gap.

That storeroom is itself a place drugs act. Some work by emptying the store rather than by slowing the clean up, and that is one real difference…

Five minutesMedication and how it worksMedical and treatmentQur’an 65:3

The message is a key rather than a parcel. It fits a lock on the receiving cell, turns it, and then comes away again instead of being swallowed.

This one detail makes the rest make sense. Because the message comes back off, it can be collected and used again, which is what a reuptake inhibitor…

Five minutesMedication and how it worksMedical and treatmentQur’an 10:59

There are really only two directions in the nervous system, go and stop. Almost everything a medicine does comes down to shifting the balance between them somewhere.

It is a crude picture and a useful one. Drugs pushing the stopping side tend to slow and settle you, drugs pushing the going side tend to lift and…

Five minutesMedication and how it worksMedical and treatmentQur’an 13:28

After a message has been delivered, the cell hoovers up what is left over and packs it away to use again. A reuptake inhibitor simply slows that hoovering down.

Once you have the image, the name explains itself, and so does the fact that nothing is being added to you. The message you made stays around longer…

Five minutesMedication and how it worksMedical and treatmentQur’an 7:31

There is a second way the body clears these messages, which breaks them down rather than filing them away for reuse. A handful of older medicines work by blocking that breaking down.

It matters to the person taking one because the same enzyme sits in the gut and deals with things that arrive with food. That is why a few of these…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:81

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