Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

61 practices

Exercise, food and other supports Clear all

How long you have

A minute 9 Five minutes 39 Twenty minutes 10 Longer 3

Who it is written for

A practitioner 61 Someone I care about 58 Me 46

Where you are right now

Coping, mostly 41 Getting ready for something 14 Struggling right now 6

On your own, or with someone

On my own 44 Involves someone else 15 Both of us together 2

Theme · Exercise, food and other supports

Medication and how it works 177Your nervous system 120Systems for daily life 114What anger actually is 103Getting assessed and diagnosed 93 The moment before you snap 88 Choosing your response 81 Get started 74 Moving your body 71 Treatment and medication 71 Grounding and settling 71 Equanimity and perspective 68 Feelings and focus 66 Your sense of time 66 Cool the body first 65 What ADHD actually is 65 Touch and bodywork 65 Screens and attention 62 Exercise, food and other supports 61 The fear underneath anger 61 Bringing the future closer 60 Staying regulated in conflict 60 Food, caffeine and fuel 59 When everything feels flat 54 Practising under provocation 46 The cost of avoiding 44 Structure and routine 36 Growing empathy 36 Breathing 35 Shame and stigma 35 Reading, numbers and learning differences 34 What worry does 34 Making it stick 33 Treatment and medication 31 Being seen and judged 30 Emotions as signals 30 Tolerate distress 27 Remembering to do it 27 Feeling from the inside 25 Knowing your partner 25 What you are actually defending 24 Breaking the worry loop 24 Answering bids 24 When you use something to cope 24 Facing it a step at a time 24 Repair after rupture 19 Shame 19 Obsessions and compulsions 18 Rebuilding trust 17 Righteous anger and perfectionism 17 Shared spiritual life 17 Fondness and admiration 15 When anger turns to harm 15 Affection and touch 15 Posture and how you carry yourself 13 Rituals of connection 13 Listening and understanding 13 Self-compassion 12 Question the thought 11 Use your strengths 10 Gratitude 9 Anger, alcohol and the body 8 When you go numb 7 Rest and pacing 5 Living with uncertainty 5 Panic and the body 5 Letting it out safely 4 Meaning after harm 4 Safety and grounding 4 Notice the pattern and flex 3 Working with anger 3 Let the wave come 3 Calm the body 3 Name what you feel 3 Act on your values 3 Your worth is not conditional 3 Find meaning 2 Listen to the body 2 Ask and say no well 2 Keep the bond 2 Hold a boundary 2 Help someone grieving 2 Work with your brain 2 Get it out of your head 2 Your window of tolerance 2 Face it gently 2 Validate yourself and others 2 Ride the urge 2 Patience and trust 2 Care for yourself in loss 2

When

Any ordinary day 55 Under stress 3 Coming and going 3

Play therapy and insight based psychotherapy do not treat ADHD. There is no buried, unexpressed feeling driving it that talking will let out.

The difficulty sits in executive control and how it develops, not in hidden conflict. That said, a child with ADHD can also be anxious, grieving or…

LongerExercise, food and other supportsMedical and treatmentQur’an 2:153

Looking for a whole subject rather than a single practice? Start from the nine areas.