Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

62 practices

Screens and attention Clear all

How long you have

A minute 7 Five minutes 31 Twenty minutes 18 Longer 6

Who it is written for

A practitioner 60 Someone I care about 49 Me 40

Where you are right now

Coping, mostly 32 Struggling right now 28 Getting ready for something 2

On your own, or with someone

On my own 31 Involves someone else 26 Both of us together 5

Theme · Screens and attention

Medication and how it works 177Your nervous system 120Systems for daily life 114What anger actually is 103Getting assessed and diagnosed 93 The moment before you snap 88 Choosing your response 81 Get started 74 Moving your body 71 Treatment and medication 71 Grounding and settling 71 Equanimity and perspective 68 Your sense of time 66 Feelings and focus 66 Cool the body first 65 What ADHD actually is 65 Touch and bodywork 65 Screens and attention 62 The fear underneath anger 61 Exercise, food and other supports 61 Bringing the future closer 60 Staying regulated in conflict 60 Food, caffeine and fuel 59 When everything feels flat 54 Practising under provocation 46 The cost of avoiding 44 Structure and routine 36 Growing empathy 36 Shame and stigma 35 Breathing 35 What worry does 34 Reading, numbers and learning differences 34 Making it stick 33 Treatment and medication 31 Being seen and judged 30 Emotions as signals 30 Remembering to do it 27 Tolerate distress 27 Knowing your partner 25 Feeling from the inside 25 Facing it a step at a time 24 When you use something to cope 24 Breaking the worry loop 24 What you are actually defending 24 Answering bids 24 Repair after rupture 19 Shame 19 Obsessions and compulsions 18 Shared spiritual life 17 Rebuilding trust 17 Righteous anger and perfectionism 17 Affection and touch 15 Fondness and admiration 15 When anger turns to harm 15 Posture and how you carry yourself 13 Rituals of connection 13 Listening and understanding 13 Self-compassion 12 Question the thought 11 Use your strengths 10 Gratitude 9 Anger, alcohol and the body 8 When you go numb 7 Living with uncertainty 5 Panic and the body 5 Rest and pacing 5 Safety and grounding 4 Meaning after harm 4 Letting it out safely 4 Notice the pattern and flex 3 Working with anger 3 Calm the body 3 Name what you feel 3 Let the wave come 3 Your worth is not conditional 3 Act on your values 3 Your window of tolerance 2 Face it gently 2 Keep the bond 2 Ride the urge 2 Validate yourself and others 2 Care for yourself in loss 2 Ask and say no well 2 Patience and trust 2 Help someone grieving 2 Work with your brain 2 Get it out of your head 2 Listen to the body 2 Find meaning 2 Hold a boundary 2

Approach

ADHD skills 20 Core 18 CBT 17 Medical and treatment 7

When

Any ordinary day 44 Under stress 8 After a row 6 When apart 2 Coming and going 1 Something good 1

Pick one series and watch it together on the same evening each week. The point is not the programme. It is that something puts the two of you in the same room on purpose.

With an older teenager or a young adult, a set night can carry a relationship through stretches when talking is hard. Some weeks you will pause it…

LongerScreens and attentionCBTQur’an 33:35

There is a rough ladder for tech overuse. Build a schedule together with some outside control at first, add substitutes once the person can stop for a while, then more intensive care, and residential only when someone is entirely taken over by it.

The order matters more than the rungs. You cannot install a better alternative in someone who has no capacity yet to put the thing down, so a bit of…

LongerScreens and attentionADHD skillsQur’an 17:110

Looking for a whole subject rather than a single practice? Start from the nine areas.