Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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2847 practices
Area
How long you have
Who it is written for
Where you are right now
On your own, or with someone
Theme
Medication and how it works 177Your nervous system 120Systems for daily life 114What anger actually is 103Getting assessed and diagnosed 93The moment before you snap 88Choosing your response 81Get started 74Moving your body 71Grounding and settling 71Treatment and medication 71Equanimity and perspective 68Feelings and focus 66Your sense of time 66Touch and bodywork 65What ADHD actually is 65Cool the body first 65Screens and attention 62Exercise, food and other supports 61The fear underneath anger 61Bringing the future closer 60Staying regulated in conflict 60Food, caffeine and fuel 59When everything feels flat 54Practising under provocation 46The cost of avoiding 44Structure and routine 36Growing empathy 36Shame and stigma 35Breathing 35Reading, numbers and learning differences 34What worry does 34Making it stick 33Treatment and medication 31Emotions as signals 30Being seen and judged 30Tolerate distress 27Remembering to do it 27Feeling from the inside 25Knowing your partner 25What you are actually defending 24Breaking the worry loop 24Facing it a step at a time 24Answering bids 24When you use something to cope 24Repair after rupture 19Shame 19Obsessions and compulsions 18Shared spiritual life 17Rebuilding trust 17Righteous anger and perfectionism 17When anger turns to harm 15Fondness and admiration 15Affection and touch 15Rituals of connection 13Listening and understanding 13Posture and how you carry yourself 13Self-compassion 12Question the thought 11Use your strengths 10Gratitude 9Anger, alcohol and the body 8When you go numb 7Rest and pacing 5Panic and the body 5Living with uncertainty 5Safety and grounding 4Meaning after harm 4Letting it out safely 4Let the wave come 3Working with anger 3Act on your values 3Notice the pattern and flex 3Name what you feel 3Your worth is not conditional 3Calm the body 3Hold a boundary 2Help someone grieving 2Listen to the body 2Get it out of your head 2Patience and trust 2Find meaning 2Face it gently 2Ride the urge 2Care for yourself in loss 2Work with your brain 2Ask and say no well 2Validate yourself and others 2Your window of tolerance 2Keep the bond 2
Approach
When

A child who grew up listening for a parent's seizure learns to keep half an ear on the room, and years later that can look a great deal like distractibility. Ask what they were listening out for as a child.

This turns up most often where there was one parent and nobody else to keep watch. The person cannot settle, cannot stay with a task, and has assumed…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 91:8

Alongside diagnoses, ask how relatives died. Falls from roofs, crashes, deaths with the safety gear left on the ground: these recur in some family lines and they say something a list of diagnoses cannot.

Ask it gently and let people take their time, because you are asking about grief as much as about pattern. What you are listening for is a habit of…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 12:87

The relative who was shut in a cupboard, tied to a chair or expelled was being managed for the same thing you are assessing now. There was simply no name for it then and no help attached to it.

Told carefully, this changes the story a family tells about itself. Not a line of difficult people, but a trait that has been present for generations…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 24:61

Where a relative has taken ADHD medication, take the details: who they are to your patient, what they were given, what it did, and what was tried and dropped. Then put it in the referral letter.

No blood test tells a prescriber where to start, so a brother's clear response to one drug, or a mother's bad reaction to another, is one of the few…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 16:43

Before you decide a strategy has failed, check whether the medication underneath it is doing its job. If someone is sitting in front of you still struggling, the honest first answer is usually that it is not, quite.

Ask about the shape of the day rather than the dose alone. When does it come on, when does it wear off, which hours are the hard ones, is there any…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 20:26

Before handing anyone a new system, make sure they can say back why it should work better than what they are doing now. A strategy with no reason attached gets dropped the first time it is inconvenient.

Ask them to explain it to you in their own words and listen for whose reason it is. If the logic is only yours, it will hold for about a week. It is…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 18:66

Strategies for ADHD are visible. A timer on the table, a list on the wall, an alarm going off in a meeting. If someone has not yet made peace with having ADHD, each of those is an announcement, and it will quietly get dropped.

So ask, before handing over another tool: how do you feel about the diagnosis itself? Sometimes the honest answer is that they still half hope it was…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 12:53

Ask what they think this will cost them in effort, then say what you think. People rarely give up because a strategy failed. They give up because it turned out to be harder than anyone had told them.

Be specific about the first fortnight, since that is when it is worst and the payoff has not arrived yet. Someone who expected a small effort and met…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 18:69

There is no box you type 'always late' into and get the answer out of. When a sensible strategy is not landing, the work is finding out what is blocking it rather than producing another strategy.

If you notice yourself handing over the fourth tool for the same problem, stop and ask a different kind of question. What happened the last time they…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 2:216

When something did not get done, find out which half broke. Did they not know what to do or when? Or was the plan fine, and the moment for doing it came and went?

Ask for the last time it happened, hour by hour, up to the point where it did not happen. A planning failure needs somewhere reliable to catch tasks…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 91:8

Awareness is knowing what needs doing and when. Motivation is doing it once you know. Nearly every app on the market solves the first one, which is why buying another one so rarely helps.

Test it with one question: at the moment it did not happen, did you know? If the answer is yes, the reminder was never the missing piece, and a…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 20:25

A man who could not get himself to bed kept his bedtime alarm upstairs, where his wife and baby were sleeping. Switching it off meant climbing the stairs, and leaving it meant waking them. The walk to the alarm was the thing he was trying to do anyway.

That is the part worth copying. Put the cue somewhere that costs something to answer, and make answering it land you where you meant to be. Anything…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 58:11

Time management is only the fit between tasks and the hours you have: planning them against time, then doing them against time. It is a skill with parts, not a verdict on what kind of person you are.

Most people arrive having already decided they are lazy, and that decision is doing them no good at all. Describing it mechanically gives you both…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 49:13

Carry the rough proportions into every ADHD assessment. Executive function difficulty in the great majority, coordination difficulty in around half, dyslexia in something like a quarter to two fifths. A workup that never asks about handwriting, sport or reading is not finished.

The behaviour problem you were called about is often the visible end of an unidentified reading or coordination difficulty. Ask what PE is like, what…

Five minutesGetting assessed and diagnosedCoreQur’an 16:43

It runs the other way as well. Among children referred for dyslexia, a sizeable minority also have ADHD and many have coordination difficulties too. Whatever is written on the referral, treat it as one part of the picture.

Where the reading difficulty is severe, motor involvement is more likely to be there alongside it, which is why the first look should be wider than…

Five minutesGetting assessed and diagnosedCoreQur’an 49:6

Dyspraxia and developmental coordination disorder are the same thing carrying different passports. Search only the American term and you will miss a large European literature on assessing and helping these children.

Search both, and try the older names while you are there. It matters most when you are looking for what actually helps, since much of the…

Five minutesGetting assessed and diagnosedCoreQur’an 2:32

When a bright, talkative autistic child arrives looking mainly behavioural, look underneath for a coordination or reading difficulty. Once the first label is in place, whatever comes after tends to get filed under it and never assessed on its own.

Watch for the child who does well in conversation and badly on paper, or who is fine in class and miserable at PE. Those gaps are usually a second…

Five minutesGetting assessed and diagnosedCoreQur’an 50:16

Expect more anxiety, low mood, drinking and drug use in the young people coming through now. And expect the boys to say less about it, so go looking for irritability, trouble and substances instead of waiting to be told.

Ask parents what they are seeing rather than only what they have been told, and ask the young person directly and privately. Screening that rests on…

Five minutesGetting assessed and diagnosedCoreQur’an 21:83

Parents with one affected child often ask what they might do differently before the next one. Answer honestly: there are lists of suggestions in circulation, the evidence behind most of them is thin, and the question underneath is usually about blame.

Take the question seriously and take the guilt seriously alongside it. Give what is genuinely known, say plainly where recommendations run ahead of…

Five minutesGetting assessed and diagnosedCoreQur’an 2:286

Keep the tasks short, a couple of minutes each, with results back the same day. A long test given to a child who cannot sustain attention measures how long they can last, not the thing you were trying to measure.

Brevity is not a convenience you are allowing yourself. It is what keeps the data honest, and it keeps the child willing for whatever you ask next.…

Five minutesGetting assessed and diagnosedCoreQur’an 65:7

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